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Upward Facing Blog

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  • Manifest Yoga
  • Yoga & Wellbeing
    • Yoga in Sri Lanka – 7 Amazing Places to Practice
    • 5 Great Places to Practice Yoga in Dublin
    • Meditation vs Mindfulness – What Is the Difference?
    • The 5 Pranas – Apana, Udana, and Prana
    • The 5 Pranas – Samana and Vyana
    • 5 Amazing Places to Practice Yoga in Bali
    • Sthira and Sukha – 2 Vital Principles of Yoga Explained
    • The Science Behind Yoga & Meditation & Their Benefits for Mental Health in Ireland
    • 10 Ways to Practice Yoga in the Office
    • How Yoga Can Enhance Creativity and Productivity, in Business or Otherwise
    • Yoga for Self-Esteem and Confidence – Calming ‘Wilder Minds’
    • Accessing Your Own Inner ‘Network’ – Self- Communication and the Benefits of Listening to Your Own Desires To Achieve Success
    • On Finding Calm in the Chaos – How Yoga Can Help in Managing Anxiety
    • Yoga For Creativity & Connection, and Why I Want to Teach
    • Ikigai – What Do You Really Want?
    • Why Comparison is the Thief of Joy…
    • ‘Wall or Nothing’ – Yoga for Balance, Yoga for Self-Sufficiency!!
    • Art, Language, and Yoga as Forms of Personal Expression
    • 31 Obvious Things We All Know Are Important To Remain Balanced But Generally Tend To Ignore
    • 5 Questions That Will Bring You Back to This Moment (and Help You Greet Yourself as an Old Friend)
    • On Perspective…Embracing the Power in Powerlessness
    • On The Benefits of Yoga….What I Have Learned
    • On Functioning Through Chaos…
    • The Home of Yoga – An Adventure in the Himalayas
  • Travel – Destinations
    • Cambodia
      • A Monk, a Ginger, and a Picturesque Palace
      • Temples, Tombs, and Touristy Tipples – From Connemara to Cambodia
      • Elephants, Eco-tourism, and the Express Bus from Hell
      • Rabbits, Rabbit Island, and Paradise in the Gulf of Thailand – From Connemara to Cambodia
      • Bokor Biking and Fireflies – From Connemara to Cambodia
      • How to…. Become a Pro At Awkward Silences! – From Connemara to Cambodia
      • Home Is Where The Hostel Is – From Connemara to Cambodia
      • Koh Dach Moments, Cambodian Yoga, and the Mad Monkey Hostel
      • ‘Cool Heart’, Fresh Start – From Connemara to Cambodia
      • Days 3 -5 in Cambodia and Why I’m Going to Stop Numbering Them
      • Day 2 – Tuk-tuk Travel is the Way to Go
      • Day 1- Phnom Penh – From Connemara to Cambodia
    • Europe
      • Adventures of the Sistine Cocktails
      • 48 Hours in Bratislava
      • European Vs Irish Music Festival – What We’re Missing Out On
      • Edinburgh for the Broke Harry Potter Fanatic! – Around the ‘burgh on 80 Pounds
      • ‘I Am Art’ – Celebrating Individual Beauty in Amsterdam
    • India
      • What a Month in India Taught Me About Yoga
      • The Home of Yoga – An Adventure in the Himalayas
      • Amritsar, Punjab – New Friends, New Headgear, and Very Serious Selfies!
      • 10 Times Delhi Made Me Go “Wow”
      • The Importance of Establishing Trust Whilst Travelling
    • Indonesia
      • 5 Amazing Places to Practice Yoga in Bali
      • Bashful Balinese Biking!
      • Serenity Eco Guesthouse, Canggu, Bali
      • ‘Hati Hati’ – Be Careful, But Be Brave
      • Indonesian Company….Ubud & The Yogabarn
      • 12 Breakfast Bowls of Bali
      • 12 Babhla Bricfeásta na mBeatha i mBali – The 12 Breakfast Bowls of Bali
    • Ireland
      • 6 Reasons to Visit the West of Ireland
      • 7 Top Air B’n B’s in the West of Ireland available RIGHT NOW
      • 4 Reasons To Visit the Aran Islands
      • 5 Great Places to Practice Yoga in Dublin
    • Singapore
      • What Happens in Singapore…Stays in Singapore
    • Sri Lanka
      • Yoga in Sri Lanka – 7 Amazing Places to Practice
      • Solo in Sri Lanka; Kandy to Dambulla – the Perahera vs Wild Elephants
      • Weligama, Sri Lanka
    • Vietnam
      • Ar Thóraíocht Taistil – Fánaíocht le Ho Chi Minh
      • ‘Vietnamasté’ – On Why We All Need to Slow Down …
      • Vietnamasté – A Guide to a Travelling Practice
      • Ar Thóraíocht Taistil – Ó Chonamara go Cambodia…go Vítneam
      • Oibrigh. Sábháil. Taistil. Arís. – Work. Save. Travel. Repeat.
      • Ar Thóraíocht Taistil – Ho Chi Minus 1
    • Uganda
      • A Night on The Nile
      • Making Banana Matoke in Uganda
      • Reading week in Uganda….
    • General
      • A Panickers’ Guide To Travelling
      • Vietnamasté – A Guide to a Travelling Practice
      • A Ginger’s Guide to South East Asia, or any Inconveniently Hot Country
      • Home.
      • What a Month in India Taught Me About Yoga
      • The Importance of Establishing Trust Whilst Travelling

New Website

January 9, 2019

The Main Event

February 20, 2018February 20, 2018

Listen to your YES

February 19, 2018February 19, 2018

Connecting. Creating. Directing.

January 20, 2018January 20, 2018

‘Do The Work’ – On Finding What Works, and Working Through Mental Illness

October 22, 2017October 23, 2017

What Would You Like To Read? – Responses Appreciated

October 13, 2017October 13, 2017

Grey Matter

August 15, 2017August 15, 2017

Malas and 108 – What Does it Mean?

August 9, 2017

Exploring Our Potential To Take Action

April 16, 2017April 16, 2017

Why We Need To Start Taking Ourselves Where We Need To Go

April 11, 2017April 16, 2017

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