They say that art calms the mind, and soothes the senses.
As someone who is regularly plagued by bouts of extreme and intense anxiety, coupled with irrational responses to everyday occurrences, I have truly found solace in writing; in expressing my thoughts and worries elsewhere before they get the opportunity to take over my life.
Writing especially I have found to benefit me extremely in this sense, yet also other art forms too – singing, practicing yoga, translating, doodling, creating anything…aside from the obvious enjoyment and productivity associated with these acts themselves, it’s comforting to realise that regular practice and engagement with them have massive health benefits too.
The calmness and ease I feel after writing or praciticing yoga for a short time, or expressing myself in some other way is what I imagine most people (and by most, I mean people who aren’t prone to anxiety or extremes of thought patterns) feel on a ‘good day’. A ‘good day’ being a day where they awake feeling relatively content with their lives; their job; the balance on their latest bank statement; an upcoming night out or short holiday planned to keep them ploughing on through the next workday. A good day is all I want. A mediocre day without stressing over what to eat for breakfast, how I should break up the day ahead, whether or not I’ve had a response from the latest job application I’ve submitted…
When I was travelling I had many, many of these ‘good days’. So many in fact, that I’ve come to associate the very act of travelling with these feelings of contentment, understanding, and acceptance of the world around me. When I’m travelling, it’s not only MY world I’m accepting – the things and people I see on a day-to-day basis – it’s the ENTIRE world. It’s a level of acceptance and bliss it’s difficult to recall now as I sit alone in my parents’ house, the grey clouds of an Irish ‘Springtime’ taunting the pale skin that has only just begun to lose the thick spatter of freckles Asia provided as a thoughtful departing gift to remember her by.
Language and Writing
People are quick to comment on SouthEast Asians’ calmness and politeness of character, something I have experienced first-hand and now seek to put into practice myself. Even the various languages and alphabets as they are written- the delegation of equal importance and respect to each line, component, and meaning of each letter in each and every word they speak and write is absolutely fascinating, and humbling in comparison to the almost careless way we seem to throw our words and thoughts around a lot of the time.
In taking the time to sit and write them out, we are treating our own minds with respect, our own thoughts, however frivolous they may be, are being given the time of day they deserve and not hushed away in the back of a wardrobe or the ‘junk drawer’. This can be achieved no matter what language we are writing in.
Yoga For Self-Awareness
Sitting with a new language and attempting to fully understand new structures, words, functions, and patterns is similar to sitting with our own bodies and listening to our needs. We slowly become more and more in tune with them; understanding the unique functions, strengths, cycles, abilities and limitations, the positive and negative reactions to outside stimuli, the huge spectrum of potential and possibility for this ever-evolving life-form that we’ve been given to power through a ‘lifetime’ here.
I don’t pretend to claim a clear understanding of all things body and mind and language-related and the vague sort of tenacious connection that I am now more certain than ever is in existence between us all – I’m merely enjoying the process of exploring it. I’m not expecting to ever understand it all, because that would defeat the purpose of the journey and of the creative exploration of what we’ve been given to work with. I can only hope to maintain an enjoyment of this journey, to sit with it, associating words and symbols and ideologies with different concepts and ways of life and language; with physical movement and accepting my body through yoga being a medium through which this change can work – a way for me to continue exploring it.