Listen to your YES

There is a transitory phase
that must be lived –
not skipped, not muted, not ignored –
In order to truly grow.
To shed layers and perceptions and old ways
Old ways of thinking, being, seeing…
Most of that phase,
Will be both conscious and unconscious,
as you ebb and flow between states of knowing
not knowing,
knowing,
being afraid of knowing,
Opening
and then finally,
accepting
Who you’ve been all along.
Listen to your yes.
It will see you through.

‘Do The Work’ – On Finding What Works, and Working Through Mental Illness

Sometimes I pretend that the steady stream of cars and buses on the busy, non-stop main road that runs right outside the house I’m currently living in is actually the sound of the ocean.
If I close my eyes and imagine hard enough, distance myself fully from the missing factors – salty air, a sea breeze, sand in nooks and crannies you don’t even know exist until there’s sand in them – it’s actually quite easy.

Caught between the need to create and the compulsion to propagate, sometimes these thoughts and other wild-but-tame ideas don’t go very much further than this. Imagining I’m actually in a tropical ‘paradise’ and not sitting mid-hurricane (or so they’re calling it) on a dreary day in Dublin might seem fairly fruitless, and yet to me it means that the course of inner exploration and healing work I’ve been on for the past 2 years or so now seems to be directly on course to succeed.
Depending on what ‘succeeding’ means to you.
To me, all it means is that at the moment, I’m balanced enough to allow my creativity to be put to good use instead of eating me up with incessant anxious thoughts or worries about things that happened yesterday or that might not happen tomorrow. It just means I’m pointed in the right direction for the next few hours.
And that is all I ever can hope to maintain.
(I also say ‘paradise’ in inverted commas here as I’m a firm believer that ‘paradise’ does not exist in one physical place, rather being a state of mind consisting of the right balance of factors, both internal and external, that at any given moment combine to give us an intense sensation of ease and wellbeing. But more on that later.)

What is ‘The Work”?

‘The work’, as I’ve put it here, is not merely a form of required duties, household help or course of up-skilling that most of us have come to associate with the word today.
The work can mean a variety of things to different people, and it takes a while to figure out what that is for you.
For me, ‘the work’ was the process by which I eased my anxiety for the first time. The work was that which helped me understand my own mind, helped me figure out exactly what makes me tick, why I am the way I am, why I’ve done the things I’ve done, felt the way I’ve felt and proceeded on the course I’ve taken in my 25 years up until now. The work is something which still helps me do this. Whether or not some of those decisions were good or not, the work, mywork, has just helped me understand it all. It helped me become conscious of my actions. I won’t list exactly what ‘my work’ involved, because it’s not just any one thing, and it’s not easy work either. It’s the tough stuff, it’s dealing with whatever life throws us, circumstantial or otherwise, and becoming accountable for it instead of ignoring it or hoping it will go away.
It’s a combination of things, which when engaged with over time and through the ups and downs of everyday life and work and relationships helps us to figure out how to implement them on any given day.

Simply put, I became aware of my needs, I became honest with myself about what was and wasn’t working, and then dedicated myself to slowly but surely adhering to what works as much and as frequently as I can.

Disclaimer:
Before going any further I’d like to take this opportunity to apologise to anyone I may have encountered during the course of this ‘work’ – anyone I may have misled, confused, hurt, hindered, irritated or in any way just bothered by being the way I am and neglecting social norms or expectations with this intense need to figure shit out or do things the way I needed to in whatever way it presented itself at that time. It wasn’t you. Really. It still isn’t.

It’s one of the most selfish things I’ve ever done and yet I uphold firmly that taking time for myself, not just one time that I was feeling particularly bad, but over and over again choosing to put my health first and to investigate the feelings I was having is the only way I’m still sitting here today to write this.
The terror and fluctuating levels of distress surrounding mealtimes, the general consistent low moods or occasional soaring heights of elation and 2am dance moves surpassed by none were all extremes that I was so used to inhabiting that any alternative middle ground seemed like an unattainable – for want of a better word – ‘paradise’.
For anyone who has any experience dealing with or trying to help someone with any mental illness, you’ll know that the intensity and details of these highs, lows, and panics in between can vary from person to person, and so it can be difficult to pinpoint what will or will not help in each instance.

Doing the Work

The work required to haul oneself out of said lows, down from these intense highs of bliss and misfitting euphoria, all at completely irrational things is not the kind of work you do once, and then it’s done. Oh no.
This work is something you must do Every. Single. Day. 

When I started thinking of it more in terms of an actual responsibility, rather than a chore or something to be rewarded for, only then did I started noticing results.
I was responsible for my own mind, my own body, where it went and what it did and what it ate, who it interacted with, and how. On no one else’s shoulders was it if I did or said something I’d regret, ate something that didn’t agree with me or damaged myself in any way.
The work I was doing was keeping this all in check, staying hyper-aware of everything, editing and refining and re-routing whenever something felt off or when I noticed the sly familiar onset of bad thoughts and sneaky triggers that used to go unnoticed. It was so particular that I almost went to the extreme of over-doing the work, which I guess is not necessarily a bad thing, it’s just in my nature – the blessing being that I realised and pulled myself up on this when it happened.

Results???

Because the results were not spectacular – they weren’t jump-in-the-air, high-five oh-my-god-look-at-me kind of results – I didn’t initially pay much heed. Because I was used to this immediate and intense end-result, the balance I was feeling honestly felt…boring.
Gradually I began to notice however that the middle ground, this place of feeling ‘actually kind of alright’ instead of ‘omfg I’m fucking DELIRAH’ or ‘I want to disappear’ kind of shite, was so much more sustainable. Not only that, but noticing that when I was in this state, everything seemed to just fall into place and work so much easier – work, friends, family, creative stuff, fun – whatever it was, everything responded positively to this balanced frame of mind, instead of the irrational, eccentric and anxious me that nobody really knew what to do with except hug and pour tea for and promise everything would be fine.

Try. Fail. Edit. Fine-Tune. Repeat.

Editing and fine-tuning your life, mind and environment to fit whatever works for you is the only advice I have to anyone currently attempting to overcome any kind of mental illness or maintain positive mental health in the face of life’s challenges.
Thinking of yourself independently of anyone else – taking advice and help, definitely – but not assuming it as fact or convincing yourself of its truth until you’ve proven it works for your unique set of circumstances.
Know yourself. Figure out what you like, what makes you feel GOOD, what makes you THRIVE.
Take a day, take a week, take a month. Try things, fail spectacularly. Try something else, maybe don’t fail so badly. Keep trying until something clicks – and I promise you, if you’re self-aware enough to know and follow up on something big needing to change – something will.
This process, these trial and error and ups and downs and pushing through pain and confusion and trusting that something positive is at the end of it all – this is the work.

This is what it means to be trying, to be living, to be constantly editing and refining our lives and thoughts like we redirect unpredictable and mischievous kids away from dangerous river banks or running out on the road.
It’s a constant, unwavering necessity that we must remain on top of even at the best of times, and it all boils down to self-awareness and knowing yourself, recognising triggers or runaway thoughts when they start to play mental movies or imagine unlikely scenarios or pretend that the cars you’re hearing are actually waves on a beach a thousand miles away…you get what I’m trying to say.
Pull yourself up on it.

Self-Awareness

My particular combination of ‘work’ (even a glance at this blog might give you an inkling as to some of what it involved for me *cough* yoga *cough* writing *cough*) will more than likely not suit anyone else exactly. Just as someone else’s course of action wouldn’t have worked for me. I just followed the positive stuff, whatever that was, wherever I could, and did it as much and as often as it felt right to.  I still do. Staying aware, staying alert, re-routing whenever signs of the ‘fuzzy head stuff’ (as I like to call it) surface and just knowing that all it takes is a little bit of concentration, time and awareness ’til the next move or feeling becomes clear.

Creating my own sense of rational ‘paradise’ in every day is how I see the balancing out of this tendency of mine to overthink, to worry, and to believe the negatives. Maintaining balance and using it as a foundation to move forwards and continue building on what I’ve already worked for is how I see myself now, and I just wanted to share a little bit about what worked for me to help anyone struggling to see past what might seem like a mountainous road of ‘work’ ahead – baby steps.
Start by just turning inwards. Forget about the external stuff – other people, expectations, comparisons and past events – even this is part of the work. Everything is part of it. Everything is important, and don’t ignore or belittle any aspect of what you have to bring to the table because I promise you – the world needs it. The world needs all the self-awareness and positivity it can get right now, and that boils down to each individual playing their part right, using their unique talents and passions and more importantly, believing in them.
Focus inward, focus on you, and the rest has a funny way of falling into place.

Do the work. It’s worth it.

batur

Malas and 108 – What Does it Mean?

 

Malas and 108 – What Does it Mean?

 

Malas and the number 108 have long both mystified and intrigued yogis, geometrists, architects, astrologists, musicians and artists alike.
Indeed anyone who deals with any kind of numbers, sequences, patterns or formations on a daily basis or as part of their work will be sure to have come across the number 108 on numerous occasions – even if they weren’t aware of it at the time.

For yogis, the most noticable appearance of the ‘sacred’ number 108 is on the colourful strings of mala beads that have become common to wear around our necks, wrists, and anywhere else they can be worked into everyday outfits without looking overly pretentious. 108 beads represent this number which has been found throughout the history of yogic philosophy and practice in relation to the earth, the universe, our physical bodies, our energetic pathways, and countless other areas in the geographical and architectural worlds too.
It seems the number 108 connects and aligns us to the universe in ways we’re still learning about. Here are just some of the countless examples of 108 that have been observed in the physical, geographical and architectural world throughout history:

  • Sun Salutations – The Surya Namaskar is traditionally completed in rounds of 9, as the 12 movements in the sequence multiplied by 9 equals – you guessed it – 108!
  • The stones at Stone Henge (dating back to the neolithic era) were placed in a circular formation which is 108 feet in diameter.
  • Most Buddhist traditions follow the belief that there are 108 steps to enlightenment.
  • Hindu deities have 108 names
  • India is said to have 108 sacred sites
  • The Mayan High Temple of Lamanai in Belize was erected at 108 feet high

Physical Condition

Delving deeper into the physiological side of things, 108 degrees (Farenheit) is also the number at which the vital organs of the human body begin to overheat and fail. This, coupled with the existence of 108 energetic pathways (or Nadis, in the yogic tradition) stemming to and from the heart chakra leads us to believe that 108 physically provides a bridge which connects the internal to the external world. Pressure points, or “Marmas” as they are known in ayurvedic medicine, also are found in 108 separate locations around the human body, and are thought to connect directly to the energetic pathways which flow within.

Beyond Yoga

Even beyond the traditional yogic texts we are constantly reminded of this number from many of those who have searched in depth for freedom, happiness and meaning in life. Many branches of Chinese Tai Chi have 108 moves. Most Buddhist temples have 108 steps, with Tibetan Buddhism believing in the existence of 108 delusions. Zen Buddhists in Japan also ring a bell 108 times at the start of each new year to remind us of the 108 human temptations which must be avoided in order to achieve Nirvana.

All of these examples, and more, symbolise the depth to which ancient practitioners and yogis have gone to in order to hopefully gain some clarity or understanding into life. Whether it’s through physical practice, mindful walking meditation through a temple, or constructing sacred dwellings to honour the unknown origins of the number 108, seekers the world over have proven that there is definitely some sort of connection between the number 108 and our human condition.

Significance of Mala Beads

Yogis use mala beads to connect with the vast expanse and universal oneness this condition is a part of. As energy-beings we are one and the same as those 108 steps to the temple, the 108 gongs signalling the new year, and the 108 movements of daily practice that heighten our spiritual completion and aid us to sail through our daily work.

Although I hate to admit it, it’s similar to the significance of the rosary in Catholicism, the mala beads being used to keep count during deep meditation and chanting. Each round of completed meditation, pranyama, or chanting ends when the last bead has been reached. Yogis believe that this mysterious number will allow us to further align ourselves with the rhythm of the universe, and that through regular contact will maybe someday expose us to answers to questions thousands of years old.

If nothing else, by aligning ourselves as often and consistently as possible with the energetic fields we aim to embody, it allows us to be as close as possible to them at all times.

Exploring Our Potential To Take Action

Exploring our Potential to Take Action

 – Young activists growing up in Bali are proving that age should not and does not limit our potential to take action – in fact, it should work as an incentive to achieve and maintain change for a better future.

 

It’s been scientifically proven that we humans use only 10-20% of our potential brain capacity on a daily basis. That’s 10-20% spent thinking about and processing daily events, chores, activities, interactions and relationships, analysing, solving problems, and dealing with whatever life throws at us. I think it’s safe to say that we manage all of that pretty well, considering such a low percentage of our potential energy barely gets used in the process, don’t you?

Imagine what that other 80-90% could do. Imagine where we could go as human beings, as intelligent creatures with the ability to take action, to change, do, build, move and create.
Potential. Initiative.
That’s what these kids are using. Exploring their potential within the world to make a difference and change things they noticed were not quite right. Intelligent businesses with solutions that not only aim to fix problems, but spread awareness of them too.

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Dali & Finn Schoenfolder, co-founders of NALU (pic: www.B1G1.com)

The instigators of Bye Bye Plastic Bags, Nalu, and Kids Cut Conflict Palm Oil, all below the ripe old age of 16, are taking action as children to create a better future for themselves and their fellow young people. They’ve chosen to take action and change the way things are unfolding, environmentally, socially, and educationally. What has inspired them to do so? How have they achieved such levels of success?

 

Teamwork, Support, and Clear Goals

Dali Schonfelder, co-founder of Nalu, described the importance of teamwork and firm foundations in order to take action, asserting that “the team you build around you is so important”. Together with her younger brother Finn and consistent support from their father, she has instigated and maintained clothing brand Nalu’s success, with a policy of ‘Get one give one” in order to provide school uniforms for under-privileged children in India. These are realisations, actions and words of wisdom that are inspiring to hear from someone at such a young age, and a drive to make a difference that surpasses many older business owners of her kind.

The young siblings’ recent 4-month trip in promotion of the brand has taken them already to India, New York, Amsterdam, and London. Nalu’s aim, to ‘break the poverty cycle through education’ has allowed them to access and experience societies beyond those of the normal day-to-day routine, providing valuable insights for themselves, their peers, and for the children they are helping into realising the value of accessing potential, and taking action in the face of adversity. The exciting thing about Nalu is that this is just the beginning. Since co-founding the company, Dali has begun to explore and utilise her passion for fashion to promote the brand further, even securing a meeting with Donna Karan (of DKNY) in New York a few months ago, to tell their story.

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Students in India wearing uniforms donated by Nalu (Pic: www.greenschools.org)

Passion, Patience, and Presentation

The importance of being passionate about the work you set out ahead of you is part of Dali’s motivation, knowing that a clear aim and drive to succeed is vital to achieving any kind of goal. She describes how “Nalu started off so slow. It grew really organically, which I feel is so important to this kind of business. You can’t force it.”

The significance of not forcing ideologies on people, rather presenting them with alternative and more effective methods of achieving things is crucial if we are to evolve the way we interact with our environment and fellow human beings. Having the patience and initiative to try these new methods and appreciate the gradual changes as they occur, instead of forcing or expecting immediate change. Many of the issues we face in today’s world stem from years and generations of negative ideologies, habits and practices, therefore it makes sense that a generation may need to pass before we see any pertinent changes. That is why these young people’s actions and success is so exciting.

Goodbye Plastic, Hello Action

In a similar story, Melati and Isabel Wijsen of Bye Bye Plastic Bags began a campaign 3 years ago to raise awareness about the worsening issue of pollution and plastic misuse in Bali. They set a goal to eliminate the use of all plastic bags on the island by 2018, and to date have achieved an astonishing success rate, given a TED talk at TED Global in London, travelled around the globe and enlisted the support of thousands in an online petition.

Humble Beginnings and Problem-Solving

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An idea that started out as a humble Facebook page gradually grew and garnered attention from their peers and older generations alike, the girls described how all of a sudden ‘there was no going back’ – Bye Bye Plastic Bags was happening.
When asked if the success of the organization has changed the way the girls approach problem-solving, their response was unanimous – ‘ Of course it has….we have learned a lot….nothing is impossible for us”. This self-belief and confidence is just one of the many attributes of successful businesses and campaigns – it’s an attribute that lessens the risk of failure for any action taken.
The foresight and clear goals of these young people is truly inspiring and would encourage people of any age hesitant to pursue their own ideals to do so. Regardless of age, these young Balinese activists have a clear perception of their place and purpose in the world – something many adults still struggle with today. Taking action at such a young age is an exciting and admirable trait which leaves us with a hopeful impression for the future. As Melati and Isabel have stated;  “
Kids are only 25% of the population, but we are 100% of the future”.

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Locals and visitors alike helping a Bye Bye Plastic Bags clean up on Bali’s beaches (pic: www.surftotal.com)

Using Resources Wisely

Kids Cut Conflict Palm Oil is yet another group of enthusiastic young activists living in Bali who have taken initiative to act upon an issue they felt passionately about. The pollution from farmers employed by palm oil companies illegally burning their waste has led to smog and a wealth of issues involving the destruction of rainforests and natural habitats. Another group of youngsters who have studied with initiatives such as Green School Bali, these kids have been provided with the tools necessary to explore their potential, to generate a desire to take action, and the ideas with which to do so in a modern way their fellow young people can resonate with.
Kids Cut Conflict Palm Oil uses online platforms to spread awareness of products which contain conflict palm oil, and encourages kids to share their findings with one another both online and in the community. Through their online campaigns they’ve successfully promoted awareness of the damage of using conflict palm oil not just amongst their peers, but also older generations.

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(pic: www.wildlifeasia.org.au)

Bali’s Young Active Community

It’s curious that these new ideologies and stories of children achieving goals many Western adults have only dreamed of all stem from the same tiny island in Indonesia. Bali’s notoriety has been afforded further credibility with each success story, all of these young activists currently attending school here and growing up surrounded by initiatives dedicated to the preservation of the environment and promotion of health, wellbeing, and more rounded, authentic lifestyles. It’s enough to make any of us Western blow-ins green with envy at having not been exposed to such valuable life lessons at such a young age. Most of us who are now aware of this potential have had to go in search of it.

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Typical classroom scene at Bali’s Green School near Ubud (pic: www.greenbyjohn.com)

Progressive Problem-Solving

Imagine what these young people will be doing in ten years time? Imagine the kids they will have and inspire to continue their work, investing time in ideas that start out small, and nurturing them to grow into something beautiful. This is how Bali has proven such a successful fertilizing ground for ventures such as these. We need people who are open to trying new things, exploring innovative ways of problem-solving to address issues that have been plaguing society for generations, and that will continue to shape our world and our future if we fail to address them. Taking action in today’s world is vital if we are to create a better future to live in, and it’s inspiring to see these children taking matters into their own hands, instead of waiting for someone else to solve the problems.

If these young activists have proven anything, it’s that age is but a number, and it’s never too late or too early to start taking action and making a difference.Image result for taking action

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Why We Need To Start Taking Ourselves Where We Need To Go

“You have brains in your head,
You have feet in your shoes,
You can steer yourself any direction you choose.
You’re on your own, and you know what you know,
and YOU are the one who’ll decide where to go”
– Dr. Seuss, “Oh The Places You’ll Go”

I’m going to be bluntly honest here.
I come from a sheltered society where we were brought up very much in fear of the outside world and what it could potentially do to us, not for us. It’s an inherited anxiety about every little thing; a fear and ‘what-if’ kind of apprehension. It drains energy from the very notion of a thing before it’s even allowed cautiously come to fruition.
If it even makes it that far.
It kills creativity with a simple ‘oh God, no, that wouldn’t work’.
It silences yearnings for more fulfilling jobs or careers with ‘oh, I’m not good enough for that’.
It quenches a thirst for adventure and change with a degrading, belittling, and self-deprecating  ‘I wouldn’t be able for it.”
It’s exhausting. It’s not fair.
It’s holding us back.

After finally recognising it for what it is – which did not come easily –  I’ve now come to see this need for comfort and familiarity as a hindrance, instead of as a safety blanket.

Because that’s what it’s used as.
A safety blanket. A crutch. An excuse.

An excuse for things to remain as they are, even if ‘as they are’ is inherently less fulfilling than where that little part of our brains briefly tunes into every time a plane passes overhead, or we hear about entrepreneurs generating millions from one tiny idea.
(I’m not going to list examples of people like this, because at this stage, there are millions.)

It genuinely saddens me to hear my friends and family limit themselves with this fear; this anxiety; this assumption that the world is against them and that nothing outside of the little miserable bubble they’ve drawn up for themselves could ever possibly exist. Regularly admitting to their misery. Regularly stating dissatisfaction, frustration, wishing for another lifestyle, job, skill, or situation.

It saddens me because it’s so preventable.
We’ve been taught to ‘suck it up’, to ‘just accept it’, and are sometimes even seen as ungrateful for rebelling against the idea that what we get is all we’ll ever have.
But why?
Why not go and change it?
This mindset is so hilariously limiting that I’m no longer shocked when I hear of people my age doing things and taking risks older generations would genuinely shit their pants to consider. I’ve had my fair share of reckless rebellion, too. What else can be expected after generations of creative, emotional and mental suppression? One extreme will always warrant it’s opposite, and Irish society is still coming to terms with repercussions of living within rigidly adhered-to regulations.

We’re now moving from the phase of questioning our stifled customs, to actually acting to change them and as with any societal shift, it’s going to take a while. We need to start taking ourselves places, instead of waiting for society, or more independent, ‘successful’ (whatever that means), competent or qualified friends and acquaintances to show us the way.
We deserve to be happy. We deserve to live colourfully, originally, and without fear. We deserve to enjoy the fuck out of our short time in these bodies and this world.

A bit of trial-and-error is the only way to do this, and by being afraid of the ‘error’, we’re only proving that we’re afraid of progression itself.
Envision where it is you want to go, what it is you want to do, and start putting things in place for yourself to get there. It could be anything, and nothing is impossible. Just try. If I can do it, you can…one little baby step at a time.

As Samuel Beckett wisely stated:

‘Ever tried. Ever failed. No matter. Try again. Fail again. Fail better’.

 

10 Yoga Retreats for Adventure Addicts

10 Yoga Retreats for Adventure Addicts

(-by Octavia Drughi)

If you’re anything like me, then you probably have trouble staying in one place for too long and repeating the same patterns day after day. It’s easy to get stuck in a routine. As a yoga practitioner with itchy feet, I often find myself struggling to create a balance between the static and dynamic movements in my exercises as well as in my everyday life.

yoga retreat isn’t all about the poses – it can be an adventure-packed holiday that can teach you to listen to your body and get in touch with your inner self. After all, is there any better way to keep track of our progress than by pushing our limits, both mentally and physically? If you too are considering changing your approach, look no further! The team at BookYogaRetreats.com has put together a list of adventure yoga retreats that will inspire you to take the bull by its horns and finally surrender to your senses.

 

  1. Five-Day Budget Climbing and Yoga Retreat in Portugal

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Climbing in Sintra, Portugal (Courtesy of sintraclimbingtours.com)

Join a community of outdoor enthusiasts in the mystical forests and hills of Portugal’s Sintra-Cascais Natural Park, near the world-class surfing destination of Praia Grande. The surroundings provide the perfect backdrop against which yoga and outdoor adventure will help you clear your mind and let go of your worries.

Embark on this five-day adventure yoga retreat in Portugal and enjoy daily yoga classes and climbing courses on an active holiday! Within a 30-mile (50 km) radius, there are 40 climbing spots to explore, all in the safe hands of certified instructors. The retreat is excellent for beginners taking their firsts steps outside the climbing gym, as well as for those who simply want to improve their technique and spice it up with yoga and meditation.

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Besides climbing, there are plenty of optional outdoor activities to choose from – surfing, horseback riding, mountain biking, hiking, stand-up paddle boarding and a one-day trip to Lisbon
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  1. Eight-Day Snow, Outdoor and Yoga Retreat in Austria

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This snow, wellness and yoga retreat in the heart of the Austrian Alps combines skiing and snowboarding with Ashtanga yoga, Vinyasa yoga, Yin yoga and AcroYoga. Not to mention there’s a Thai massage class included!

A cozy farmhouse with open fireplaces, indoor climbing gym and wellness area will be your home. DIGGL Climbers and Freeride Farm in the mountain village of Ginzling in Tyrol offers just about anything nature and adventure addicts could ask for thanks to its vicinity to numerous trails and hiking routes. During your eight-day stay, you will learn about snow conditions and avalanche safety, while freeriding with a mountain guide.

 

  1. Four-Day Mountain Activities and Yoga Retreat in France

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Perfect for a long weekend getaway, a traditional alpine lodge in the Alpine town of Morzine in southeastern France welcomes outdoor lovers with plenty of land and water-based activities. Daily morning Vinyasa yoga sessions and mindfulness workshops will prepare you for an active day.

The highlights of this four-day yoga retreat in France are the stand-up paddle board yoga classes and the guided mountain treks. The home-cooked vegetarian menu with morning superfood smoothies is definitely worth a mention. Plus, there are plenty of activities, included and optional, to help you get the best out of the great outdoors of the French Alps – kayaking, snowboarding and skiing, picnic by an alpine lake and walks along the Morzine River.

 

  1. Six-Day Adventure and Yoga Retreat in Croatia

 

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Great for couples where one is into yoga and the other is into adventure sports, this six-day adventure and yoga retreat in Croatia will teach you about Five Elements yoga in a unique way. Located in between the historical center of the picturesque city of Rovinj and the scenic beaches of the Istria peninsula, the Five Elements Guesthouse will be your home away from home.

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Learn about 
five elements yoga with daily morning asanas and meditation. Each day, extend your knowledge by getting closer to each element. On Earth day there will be hiking tours and cave explorations. Air day will feature windsurfing. Fire day brings you biking tours and campfire gatherings. Water day will take you on a kayaking tour of the Rovinj islands. Last but not least, yoga and meditation will be the main focus on spirit day.

 

  1. Eight-Day Mountain Biking and Yoga Retreat in Slovenia

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Mountain biking in Slovenia – Photo by Darko Pevec

What do yoga and mountain biking have in common? How about balance, focus, determination and continuous movement? Stay in a chalet in the town of Luče in northern Slovenia, near the Austrian border, a one hour’s drive from capital Ljubljana. Explore the surroundings on daily mountain biking tours through the Slovenian Alps and return home a better you!

This eight-day mountain biking and yoga retreat in Slovenia is bound to relax your mind and rejuvenate your spirit. The morning yoga session will warm you up for the mountain biking ride ahead. And as there’s only so much excitement we can handle in one day, afternoon yoga classes come to our rescue to ease our spirits, relax our muscles and create an ambiance in which we can reflect upon our day.

 

  1. Eight-Day Rock Climbing & Ashtanga Yoga Retreat in Spain

 

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DWS in Mallorca – Photo by Craig Hiller

A 13th-century mansion overlooking the beach will be your home throughout this eight-day climbing & Ashtanga yoga retreat in Mallorca. Kept by the same family throughout the centuries, the medieval lodge offers first-rate bedrooms, a lovely yoga room, swimming pool, large terrace and two living rooms with fireplace.

Considered Europe’s best Deep Water Solo (DWS) destination, Mallorca is a world-class climbing venue with routes of every grade and style. Deep Water Solo, also known as Psicobloc, is a form of rock climbing practiced above a body of water that is deep enough and without any obstacles (e.g. submerged rocks) to support a big plunge. The climber uses no rope or safety equipment, just a pair of climbing shoes and chalk. Any fall is cushioned by the water beneath. The retreat’s rock climbing classes will be held by renowned climber and DWS pioneer Miquel Riera.

 

  1. Eight-Day Patagonia Yoga Retreat and Outdoor Adventures

 

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What makes a perfect retreat? A bunch of things – teachers, location, fellow participants and outdoor activities, just to name a few. Make each day a special day with this eight-day yoga and outdoor adventure retreat in Chile. Spend the first night in Punta Arenas, the capital of Chile’s southernmost region, and the rest in EcoCamp Patagonia, in the heart of Torres del Paine National Park.

The camp’s geodesic domes are set in the middle of Patagonia’s wilderness and are an excellent starting point for a number of one-day walks. Participants will hike to Milodon Cave, Grey Glacier, Lazo Weber and Towers Base. They will mountain bike to Lagna Azul. There will be daily yoga and meditation sessions, as well as optional trips, including a visit to the neighboring port town of Puerto Natales.

 

  1. Eight-Day Rock Climbing and Yoga Retreat in Greece

 

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Climbing Leonidio, Greece (Courtesy of UKClimbing.com)

Learn to overcome your fears through meditation and rock climbing! This eight-day climbing and yoga retreat in the Peloponnese is more than a getaway, it is a journey of self-discovery. The road trip will take you along the Peloponnesian coastline to visit some of the best climbing spots in the area. Are you a beginner, or do you wish to brush up your climbing skills? Everyone’s invited!


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Climbing Leonidio, Greece (Courtesy of UKClimbing.com)

Just like yoga, rock climbing is a communion between body and mind. The stronger the connection, the better the results. Throughout your stay, daily Hatha yoga sessions will help improve your balance and focus. Rock climbing sessions at the crags near the bohemian towns of Nafplio and Leonidio, as well as at the recently developed crags in the seaside village of Kyparissi, will teach you to calm down and learn to focus on your goals.

 

  1. Eight-Day Empowerment Adventure Yoga Retreat in Costa Rica

content (12) Balsa River rafting – Photo by Nigel Burgher

Located right outside of the small city of La Fortuna, at the foothills of the Arenal Volcano, the eco-friendly Hotel Kokoro’s cottages and wooden cabins are surrounded by volcanoes, lagoons, hot springs and waterfalls. It seems like too much to do and too little time in just eight days, but this adventure yoga retreat in Costa Rica begs to differ.

Here’s how your stay will look like: morning and afternoon yoga and meditation sessions, the rest of the day filled with outdoor activities – guided treks in the Arenal Volcano National Park, walks along Rio Celeste, hikes in Tenorio National Park, visits to Cerro Chato Volcano. Wait, there’s more! A safari float trip on the Peñas Blancas River, rafting the Balsa River, swimming in a lagoon and relaxing in the thermal waters of the Tabacon River will leave you feeling empowered indeed.

 

  1. 21-Day Fitness Trek and Yoga Retreat Nepal

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Who hasn’t heard the stories, seen the movies, read the books and dreamed about reaching Himalaya’s dizzying heights themselves?

Wildfire Expeditions offers yoga and adventure addicts the chance to trek a part of the famous Annapurna Circuit Route. The active retreat begins and ends in Kathmandu, and you will spend your nights in Nepal’s capital, in Pokhara and at different teahouses along the route.

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Trekking Annapurna – Photo by Sung-Joo Choi

Get ready for seven days of trekking stunning trails through rhododendron forests, reaching a maximum altitude of 11,646 ft (3,550 m) in Manang village. There will be daily Hatha yoga sessions – sunrise yoga to fire up the core and evening practices will relax and stretch your legs after your walk. You will hike the foothills of Annapurna, passing through ancient villages and orchards, visiting Buddhist temples and watching incredible sunsets, all the while gazing at the snow-capped Himalayan peaks. Immerse yourself in Nepal’s traditions and culture during this 10-day trekking and yoga retreat in Nepal. Tone your body and mind, boost your metabolism and enrich your spirit. 

 Yoga can feel pretty static at times, and there’s nothing like an adrenaline rush in the great outdoors to restore the balance. Just remember that yoga in itself is an adventure, an endless one of self-discovery.

Author’s bio:

Octavia Drughi
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“Octavia Drughi is a travel writer for BookYogaRetreats.com. A wanderer, yogi and adventure lover, Octavia’s number one addiction is rock climbing, which she embraces as a form self-expression. To her, climbing and yoga are the dance of life itself.”

Yoga in Sri Lanka – 7 Amazing Places to Practice

Yoga in Sri Lanka – 8 Great Places to Practice

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It’s taken me a while to get around to shortlisting places to do yoga in Sri Lanka. Hell, it’s taken me a while to get around to writing anything about Sri Lanka. I’ve found this becomes customary when you become preoccupied with having an incredible time somewhere and forget to keep track of any ‘work-related’ obligations you may have set for yourself… Sri Lanka definitely had this effect on me!

While Bali has become notorious for yogis the world around, much thanks to Julia Roberts’ ‘Eat Pray Love’ and also due to just being damn beautiful, I visited several places in Sri Lanka during my travels there which made me wonder that it hasn’t been overwhelmed with tourists and travellers of the spiritual-seeking variety yet (touches wood).
It may be that it’s only on the brink of being discovered as the ideal yoga/retreat destination, and if so, this list of places to do yoga in Sri Lanka might be of use to you!

Surf ‘n Yoga

As it’s no secret that the waves here are some of the best in the world, most recently the trend of ‘surf and yoga’ businesses has exploded around the coastlines of Sri Lanka. It’s with this in mind that one might wonder if yoga in Sri Lanka is on it’s way to becoming the next Bali, nestled comfortably in between the crazy, incessant localised chaos of India and the tourist-ridden beaches of Kuta and Seminyak. I found it to be a nice balance between the two extremes. And isn’t that what yoga is all about? Either way, here’s 7 places you can do yoga in Sri Lanka without blowing the budget during your travels here.

 

7 Places to do Yoga in Sri Lanka:

  1. Sri Yoga Shala, Unawatuna

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    Savasana at Sri Yoga Shala (pic: www.retreatnetwork.com)

    This beautiful shala is situated away from the main road just outside Unawatuna and specialises in catering for retreats and teacher trainings. They also have a daily class schedule, hold regular workshops and courses too, and are situated in stunningly peaceful jungle surroundings covered in greenery! Eva and her husband who run it also own the restaurant down on Wijaya beach just opposite the turn for Sri Yoga Shala, and are planning to open a ‘Garden Kafé’ at the shala soon – they’re also some of the nicest people I’ve ever met! The only fault (if you can call it that) I could find with Sri Yoga Shala is that they don’t offer accommodation, but there are plenty of home stays and guesthouses on the road leading down to the shala where guests can organise lodging at a good price!
    Email: info@sriyogashala.com

    Website/Facebook/Instagram

     

  2. Hangtime Hostel, Weligama

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    I couldn’t possibly write about yoga in Sri Lanka and not include something about the time I spent here. About 30 minutes tuk tuk/scooter ride up the road from Unawatuna you’ll find Weligama and it’s famous surf beach, which stretches as far as the eye can see past the tens of colourful fishing boats docked further up the shore. Backtrack to the centre of the beautiful beach however and you can’t miss Hangtime Hostel, which overlooks many of the local surf-schools and provides comfortable, clean and laid back accommodation for those looking to meet cool people while they break from the surf and – you guessed it – do some yoga. The entire third floor of the hostel has been given to an open air yoga studio where classes take place twice a day overlooking the beach. Couple this with a great rooftop restaurant, group activities and a whole bunch of amazing people to check out the nightlife in Mirissa with (10 mins in a tuk tuk) and you might not want to ever leave either…I know I didn’t!

    Website/Facebook/Instagram/TripAdvisor

     

  3. Yoga at the Hilltop Temple with Rukshan Yoga, Mirissa

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    Hilltop Temple, Mirissa

    This is a bit of an alternative yoga experience, more akin to the random classes along the mountainsides in the Indian Himalayas I attended in McLeodGanj and Dharamkot than the lush shala surroundings of Bali. After locating a hidden stairway along the street in Mirissa and climbing up the (seemingly neverending) steep stone steps to the hilltop temple overlooking the bay, you’ll be greeted by a friendly family and shown into a stone-floored room about 100 metres from a beautiful temple. Here Rukshan will guide you through a short seated meditation, followed by a walking barefoot meditation out and all around the temple. You’ll participate in Buddhist puja blessings in silence, and slowly guide yourself back to the hall for some asana practice which focuses mainly on how to correctly align oneself and others into the poses, rather than just flowing through them. An interesting experience lasting longer than your average drop-in class (1hr 30mins), and great views to boot!

    Maps:
    Website/Facebook/Tripadvisor

     

  4. Hideaway,  Arugam Bay

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    Arugam Bay is one of the most popular hubs for surfing and yoga in Sri Lanka. During high season here it resembles the bustling, tourist surf resorts of Bali and it’s easy to forget sometimes that road signs come with warnings of elephants crossing and that pumpkin curry is readily available along the street (YUM). Hideaway is a boutique hotel that was above my backpacking budget to stay in, yet luckily offers drop-in yoga classes daily for anyone every day in their outdoor shala. The amazing healthy café (with an actual table up in a treehouse) serves up a variety of yummy breakfast and lunch options with an emphasis on healthy vegetarian/vegan noms too, and the funky surroundings and decor of the place really just added to the whole experience…I spent several days just going to yoga here and chilling drinking coconut milk coffees in hammocks. Bliss.

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    Website/Facebook/Tripadvisor

     

  5. Talalla Surf n’ Yoga Retreat, Talalla

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    Yoga at Tallala (pic: Bookyogaretreats.com)

    While this place unfortunately came in well over my backpacking budget for Sri Lanka to stay in, I did make several good friends and spoke to many people during my travels who had stayed here too. Fortunately they also provide drop-in classes daily so you can check it out for yourself and see the beautiful shala surroundings! Reviews of the retreats also seemed extremely positive and if the website is anything to go by I’m definitely going to have to stay here whenever I find myself in Sri Lanka again. They offer a few different options for retreats, classes, treatments, and packages for both surfing and yoga, and you don’t have to be a pro or seasoned practitioner to partake – anyone can go!

    Website/Facebook/Instagram/TripAdvisor

    6. Bay Vista Arugam, Arugam Bay

     

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    Another boutique hotel in the Arugam Bay area which offers daily yoga classes, this time on the rooftop. Drop-ins make up most of the clientel and the classes vary from some pilates-based exercises to vinyasa flow classes with a stunning view of the beach and coastline (‘Bay Vista’…). Bay Vista is directly across the road from Hideaway and to be honest I went just as often to this place for yoga as I went to Hideaway, depending on what times suited best – both places will have signs out on the road with their class times and they are always just slightly different . This worked out extremely well and you get to try some different styles and teachers – one of the main things I love about travelling with yoga in Sri Lanka (and elsewhere)!
    Website/ Facebook/ TripAdvisor

     

    7. Camp Poe, Ahangama

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    Another hidden gem off the beaten track, Camp Poe is a secluded retreat centre/campsite offering boutique camping surf and yoga experiences in Ahangama on the road to Unawatuna. Camp Poe places an emphasis on cultivating creativity and drawing its guests together to share experiences. Just away from the private tents there is a delightfully bright and colourful hangout area with bookshelves, beanbags, hammocks, and peaceful nooks and crannies for reading, writing, singing, or just chilling out. Yoga takes places twice a day and is also available for drop in classes, not just to those partaking in the retreat. As the camp is situated a little away from the shoreline, a scooter or tuk tuk is necesssary to get to the beach/into town, but this actually adds to the tranquility and ensures you ultimate space to let your creativity flourish.

    Website/Facebook/Tripadvisor

     

5 Great Places to Practice Yoga in Dublin

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5 Great Places to Practice Yoga in Dublin

 

Right so, yoga in Dublin is on the up, the bandwagon (or brightly coloured mat) has caught your eye, and it looks tempting.

I’m not going to be preachy here, I’m just going to lay it out as it is – yoga is great. For mental health, for physical wellbeing, for anyone who has ever struggled with recognising their own worth and needs a bit of coaxing to help them realise that we’re all entitled to live happily and to enjoy the fuck out of life and our bodies.
Why not start now?

Here’s a (very)shortlist of some of my favourite places in Dublin to practice yoga, in no particular order.

1. Yogahub, 27 Camden Place

 

YogaHub-Mindful-Class
(pic: http://www.yogahub.ie)

It makes sense for me to start with the place where I quite literally fell (over) for yoga. A happy accident and surge of caffeine-fueled confidence led me here one blustery day when I was in desperate need of re-centering, and Matt, Jenny and all the staff of Happyfood have yet to see the back of me!
A friendly atmosphere coupled with classes to suit all levels and timetables, a fabulous team of creative teachers and not to mention yummy vegan food for after class at Happyfood, Yogahub  have got a great thing going for themselves. Weekly workshops focus on various aspects of the yoga practice and teacher training courses are also available! Classes do tend to fill up fast so I’d recommend booking ahead. They also organise outdoor yoga in Stephen’s Green/Dartmouth Square during the Summer (header pic above).
Weather depending, obviously!

Rates: Drop-in (Lunchtime) €10.
Drop-in (normal class) €17
Memberships
 Timetable

Website/Facebook/Twitter/Instagram

2. Samadhi, Cow’s Lane, Templebar

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Pic: yogamammas.ie

A stone’s throw from Dublin’s cultural hub in the centre of Templebar, Samadhi on Cow’s Lane is a haven amidst the chaos of tourist-clogged cobblestones. Offering a variety of yoga classes from Ashtanga, to Iyengar, Mysore and Kundalini, Samadhi is a great place to try out a new yoga style in a relaxed and friendly environment.
They also run teacher trainings and regular workshops, offer a variety of massages and therapies, have another studio based in Drogheda – and are situated right opposite the Queen of Tarts! Winner!

Rates:
Drop in:
€10-€17 (Depending on class duration)
Memberships/Timetable

Website/ Facebook/Twitter/Instagram

3. YogaDublin, Ranelagh/Dundrum
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These guys have two yoga centres in Dublin, one in Ranelagh and one in Dundrum, handy for ye green-liner Luas folks. Both studios are very well equipped and offer a range of classes of both yoga and pilates, including pregnancy yoga. YogaDublin offers various massage & holistic treatments, stocks a range of Irish products in their reception and facilitate teacher trainings too!!

Rates:
Drop in: €12-€16 (class duration)
Memberships/Passes
Timetable

Website/Facebook/Instagram/Twitter

4. Dublin Holistic Centre, South William St.

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(pic: www.dublinholisticcentre.ie)

Home to more than just yoga, the Dublin Holistic Centre on South William Street (above Tropical Popical!) boasts a huge variety of holistic treatments, classes and courses to suit your needs. Between yoga, pilates, reiki, tai chi, acupunture, massages, and much more, you’re sure to find a session that appeals. The yoga studios are beautifully spacious high-ceilinged rooms with hard wooden floors, twinkly lights and all equipment provided.
Check their latest timetable here, and the website for details of the current sessions on offer.

Rates:
Yoga: Drop in €10
Rates/Memberships 

Website/Facebook/Twitter

 

5. The Elbowroom, Stoneybatter
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With a focus on promoting health and wellbeing for all the family, Elbowroom in Stoneybatter hosts a huge variety of classes and workshops, yoga styles and classes. One of the only centrally based yoga studios to offer kids yoga, Elbowroom also provides other kinds of fitness classes such as dance, zumba, and pilates, and holds regular workshops & trainings. This includes continued-education trainings intended for existing yoga teachers/trainees to deepen their practice.

Rates:
Drop in:  €10-€16 (dependant on duration & concession)
Timetable

Website/Facebook/Twitter

What Are the Doshas, and Why Are They Important?

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Originally written for Yogahub.ie 

What Are the Doshas??

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Some of us may have a vague inclination as to what the 3 doshas are, however it’s rare we get the opportunity to delve deeper into our individual constitution. In this series of blog posts we hope to help you understand further what it means to be a Vata, Pitta, or Kapha type, and also what this means in terms of your daily habits, tendencies, and unique composition.

The Doshas and Ayurveda

Ayurvedic medicine holds that each of the three doshas is a dominant force of energy which circulates the body and determines our physiological activity. Each Vata, Pitta, and Kapha manifest themselves differently in terms of our temperment, physical constitution, and general disposition, while also determining extremity of various physical and mental disorders.

Human Condition

In his book ‘Yoga and Ayurveda‘ David Frawley outlines how our entire life and perception of existence is based upon the interplay (or ‘dance’) of the three doshas. He explains that Vata, Pitta, and Kapha are in constant motion with our internal and external environment, ensuring our continued engagement with the world around us.
Our conditions of health, disease, growth and ageing all occur as a result of or in relation to certain movements or dominance of our doshas – elements of which are present in everyone. While one dosha is always dominant in each individual, we each contain elements of all three, and it is the relationship and dynamics of co-habitation of these doshas within us that keeps us moving, keeping awareness and change within constant reach.

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Once a Vata, Always a Vata??

Ayurveda defines people as either Vata, Pitta or Kapha according to the dominant traits of each which are present in the body, many of which occur as the result of prolonged habits, altering bodily constitution over time to mean the individual is inclined towards one dosha. It is with this understanding of the individual composition that we can understand how the dominant dosha of an individual can alter over time, and will not necessarily remain the same forever.

The Doshas and Yoga

In terms of yoga, the correct assessment of a persons’ dosha can help to ensure correct practice and outline the personalized type or style of yoga and movement which will ensure their practice provides optimal results. For instance a slow Yin or Hatha practice is often preferable for those of dominant Vata dosha, to balance their excitable, energetic and unpredictable nature. Whether mental, physical, or emotional, a yogi’s dosha relates directly back to their engagement with the elements of the world around them, and is also important in Ayurveda when determining which treatments will best suit a patient.

Balancing Our Doshas

Balancing our doshas is key to ensuring the avoidance of excesses which can result in unbalanced mental and physical constitution, and ayurvedic medicine is concerned with treatments to re-balance these upsets in stability within an individual. It’s fascinating to consider oneself in relation to the doshas and to research about what best suits our own particular type, learning how to improve elements of our physical and mental composition through ayurvedic principles, of which diet plays a large (but not solely responsible) role.

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Good and Bad

While all three doshas have strengths and positive attributes, they each also have their weaknesses, and it is through gaining a deeper understanding of these that we can enforce further measures within our own lives to achieve balance. Whether through diet, forms of physical exercise, mental stimulation or lifestyle factors, it is important to address our individual constitution according to our own needs and nobody else’s.
There are several online tests (linked below) which you can take to determine your current dominant dosha, (we’d recommend taking more than one to ensure consistent results), and over the next few weeks on the blog we’ll be outlining particular elements of each Vata, Pitta, and Kapha which will help you gain a more thorough understanding of them.

Links:

What’s My Dosha Quiz
Discover Your Dosha
Banyan Botanicals Prakriti Quiz
Yoga Journal’s What’s Your Dosha

 

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The Link Between ‘Healthy Eating’ and Yoga

The Link Between ‘Healthy Eating’ and Yoga

As the popularity of yoga grows, it seems to be accompanied by an onslaught of ‘healthy eating’ ideologies and the simultaneous rise of vegan, vegetarian, organically-conscious lifestyles.
While it may seem that every second yoga studio is now all of a sudden expanding and exhaling coffee machines, fruit juicers, tables, chairs and funky hipster tunes from the depths of their cashew-nut strewn duffel bags, the trend of new health food cafés emerging in cohorts with yoga studios (and vice versa) has far deeper-rooted sit bones than you may think.

Yoga teaches us to slowly but surely begin to allow only the positive, healthy, and beneficial thoughts and beliefs to enter into and pass through our minds. It makes sense, so, that in order to propel these thoughts into action and help our bodies manifest them outward into the world, we must enlist the help of the fuel which we take in – the catalyst for these reactions, interactions and experiences; our food.

External Influences

The food we ingest has just as much an effect on our minds and bodies as the experiences we ingest, and vice versa – the relationships we have, the environment in which we live, conversations we engage in on a daily basis, and our senses (the yogic concept of ‘Pratyahara’ explains more about this). It’s not often that these aspects are displayed in parallel to one another, and yet they are eternally intertwined and so integrally linked that we very often find ourselves feeling the effects of an imbalance in one area without being able to pinpoint exactly which or where it is.

It is precisely this awareness and ability to correctly identify where we are suffering a surplus or deficiency of energy – be it physical, mental, emotional, or spiritual – which yoga helps us to cultivate.

“Healthy Eating” and Yoga


The increase in popularity of veganism, vegetarianism, and health food based diets and cafés amongst yogis (a title I think it’s fair to give anyone who frequents a yoga studio on a regular basis) therefore can be seen as a means to further engage with their practice of yoga; to deepen the connection to both our bodies and minds, and to nourish all those relationships, exchanges, and actions that can only successfully be carried out when sufficiently balanced.
By ingesting naturally sourced, uncontaminated and organic foods which have not already been processed or passed through their own experiences and external influences (many mass-produced products/animals/animal-related products), we are minimising the processing and energy which our bodies and minds must expend in doing so. This and the fact that most organically-sourced products have a very nutrient-dense composition means that most (if not all) of our required daily intake can be obtained from a balanced diet of good-quality natural produce.

I’ve avoided this topic for a while as this balancing of energy is something I’ve struggled with a great deal myself, yet which has drastically improved since becoming deeply engaged with my yoga practice and observing a vegan diet. It has honestly changed my entire perception not just of veganism but of ‘healthy eating’ as an entire concept, and also made me realise that there are many reasons why more and more people are choosing to further engage with it – this link with yoga is just one of many.

Conscious Living

The fact that yoga studios are now using this branch of yogic thought to further expand their businesses and create great cafés, great food, and great atmospheres for like-minded people to socialise and communicate I see only as a good thing, serving as a great means of exposure for the yoga side of their business and if nothing else a great way to promote a healthier, more conscious lifestyle.