Exploring Our Potential To Take Action

Exploring our Potential to Take Action

 – Young activists growing up in Bali are proving that age should not and does not limit our potential to take action – in fact, it should work as an incentive to achieve and maintain change for a better future.

 

It’s been scientifically proven that we humans use only 10-20% of our potential brain capacity on a daily basis. That’s 10-20% spent thinking about and processing daily events, chores, activities, interactions and relationships, analysing, solving problems, and dealing with whatever life throws at us. I think it’s safe to say that we manage all of that pretty well, considering such a low percentage of our potential energy barely gets used in the process, don’t you?

Imagine what that other 80-90% could do. Imagine where we could go as human beings, as intelligent creatures with the ability to take action, to change, do, build, move and create.
Potential. Initiative.
That’s what these kids are using. Exploring their potential within the world to make a difference and change things they noticed were not quite right. Intelligent businesses with solutions that not only aim to fix problems, but spread awareness of them too.

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Dali & Finn Schoenfolder, co-founders of NALU (pic: www.B1G1.com)

The instigators of Bye Bye Plastic Bags, Nalu, and Kids Cut Conflict Palm Oil, all below the ripe old age of 16, are taking action as children to create a better future for themselves and their fellow young people. They’ve chosen to take action and change the way things are unfolding, environmentally, socially, and educationally. What has inspired them to do so? How have they achieved such levels of success?

 

Teamwork, Support, and Clear Goals

Dali Schonfelder, co-founder of Nalu, described the importance of teamwork and firm foundations in order to take action, asserting that “the team you build around you is so important”. Together with her younger brother Finn and consistent support from their father, she has instigated and maintained clothing brand Nalu’s success, with a policy of ‘Get one give one” in order to provide school uniforms for under-privileged children in India. These are realisations, actions and words of wisdom that are inspiring to hear from someone at such a young age, and a drive to make a difference that surpasses many older business owners of her kind.

The young siblings’ recent 4-month trip in promotion of the brand has taken them already to India, New York, Amsterdam, and London. Nalu’s aim, to ‘break the poverty cycle through education’ has allowed them to access and experience societies beyond those of the normal day-to-day routine, providing valuable insights for themselves, their peers, and for the children they are helping into realising the value of accessing potential, and taking action in the face of adversity. The exciting thing about Nalu is that this is just the beginning. Since co-founding the company, Dali has begun to explore and utilise her passion for fashion to promote the brand further, even securing a meeting with Donna Karan (of DKNY) in New York a few months ago, to tell their story.

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Students in India wearing uniforms donated by Nalu (Pic: www.greenschools.org)

Passion, Patience, and Presentation

The importance of being passionate about the work you set out ahead of you is part of Dali’s motivation, knowing that a clear aim and drive to succeed is vital to achieving any kind of goal. She describes how “Nalu started off so slow. It grew really organically, which I feel is so important to this kind of business. You can’t force it.”

The significance of not forcing ideologies on people, rather presenting them with alternative and more effective methods of achieving things is crucial if we are to evolve the way we interact with our environment and fellow human beings. Having the patience and initiative to try these new methods and appreciate the gradual changes as they occur, instead of forcing or expecting immediate change. Many of the issues we face in today’s world stem from years and generations of negative ideologies, habits and practices, therefore it makes sense that a generation may need to pass before we see any pertinent changes. That is why these young people’s actions and success is so exciting.

Goodbye Plastic, Hello Action

In a similar story, Melati and Isabel Wijsen of Bye Bye Plastic Bags began a campaign 3 years ago to raise awareness about the worsening issue of pollution and plastic misuse in Bali. They set a goal to eliminate the use of all plastic bags on the island by 2018, and to date have achieved an astonishing success rate, given a TED talk at TED Global in London, travelled around the globe and enlisted the support of thousands in an online petition.

Humble Beginnings and Problem-Solving

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An idea that started out as a humble Facebook page gradually grew and garnered attention from their peers and older generations alike, the girls described how all of a sudden ‘there was no going back’ – Bye Bye Plastic Bags was happening.
When asked if the success of the organization has changed the way the girls approach problem-solving, their response was unanimous – ‘ Of course it has….we have learned a lot….nothing is impossible for us”. This self-belief and confidence is just one of the many attributes of successful businesses and campaigns – it’s an attribute that lessens the risk of failure for any action taken.
The foresight and clear goals of these young people is truly inspiring and would encourage people of any age hesitant to pursue their own ideals to do so. Regardless of age, these young Balinese activists have a clear perception of their place and purpose in the world – something many adults still struggle with today. Taking action at such a young age is an exciting and admirable trait which leaves us with a hopeful impression for the future. As Melati and Isabel have stated;  “
Kids are only 25% of the population, but we are 100% of the future”.

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Locals and visitors alike helping a Bye Bye Plastic Bags clean up on Bali’s beaches (pic: www.surftotal.com)

Using Resources Wisely

Kids Cut Conflict Palm Oil is yet another group of enthusiastic young activists living in Bali who have taken initiative to act upon an issue they felt passionately about. The pollution from farmers employed by palm oil companies illegally burning their waste has led to smog and a wealth of issues involving the destruction of rainforests and natural habitats. Another group of youngsters who have studied with initiatives such as Green School Bali, these kids have been provided with the tools necessary to explore their potential, to generate a desire to take action, and the ideas with which to do so in a modern way their fellow young people can resonate with.
Kids Cut Conflict Palm Oil uses online platforms to spread awareness of products which contain conflict palm oil, and encourages kids to share their findings with one another both online and in the community. Through their online campaigns they’ve successfully promoted awareness of the damage of using conflict palm oil not just amongst their peers, but also older generations.

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(pic: www.wildlifeasia.org.au)

Bali’s Young Active Community

It’s curious that these new ideologies and stories of children achieving goals many Western adults have only dreamed of all stem from the same tiny island in Indonesia. Bali’s notoriety has been afforded further credibility with each success story, all of these young activists currently attending school here and growing up surrounded by initiatives dedicated to the preservation of the environment and promotion of health, wellbeing, and more rounded, authentic lifestyles. It’s enough to make any of us Western blow-ins green with envy at having not been exposed to such valuable life lessons at such a young age. Most of us who are now aware of this potential have had to go in search of it.

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Typical classroom scene at Bali’s Green School near Ubud (pic: www.greenbyjohn.com)

Progressive Problem-Solving

Imagine what these young people will be doing in ten years time? Imagine the kids they will have and inspire to continue their work, investing time in ideas that start out small, and nurturing them to grow into something beautiful. This is how Bali has proven such a successful fertilizing ground for ventures such as these. We need people who are open to trying new things, exploring innovative ways of problem-solving to address issues that have been plaguing society for generations, and that will continue to shape our world and our future if we fail to address them. Taking action in today’s world is vital if we are to create a better future to live in, and it’s inspiring to see these children taking matters into their own hands, instead of waiting for someone else to solve the problems.

If these young activists have proven anything, it’s that age is but a number, and it’s never too late or too early to start taking action and making a difference.Image result for taking action

5 Amazing Places to Practice Yoga in Bali

5 Amazing Places to Practice Yoga in Bali – Upward Facing Blog


Whether it’s a spiritual awakening you’re seeking or simply a place to tune into your body again after a hectic stint of travelling, it’s no secret that yoga in Bali is huge. The tiny island is home to some of the most amazing studios and locations to practice yoga. We’ve compiled a short list (in no particular order!) of just some of the delights yogis simply must experience during a trip to Bali..

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  1. Serenity Eco-Guesthouse and Lodge (Canggu)

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Serenity Eco-Guesthouse and Lodge is an absolute haven for the travelling yogi and surfer alike. Literally 100 metres short stroll from Batu Bolong Beach, you can surf, do yoga, chill by the pool, receive any number of their holistic massages and treatments, all whilst nourishing your body and eating spectacularly healthy food at’Alkaline Restaurant’, the motto of which is “Let thy food be thy medicine’.wp-1484299845506.jpg

Speaks for itself, really. With a vast yoga timetable spanning from Mysore, Yoga for Surfers, Acro Yoga and Gentle evening Yin and Meditation, the options are endless whether you choose to stay here or not. Drop-in rates and class passes are available, as well as bike/scooter rental and extremely friendly and helpful staff and teachers to answer any queries you may have about getting around or which yoga style might suit you best.

Serenity: Website/Facebook/ Instagram/ TripAdvisor

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2. Samadi (Canggu)

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Another Canggu gem, Samadi Bali also provides daily yoga classes, access to spa treatments, meditations, workshops, facilitation of trainings and retreats, rooms, and it’s own yummy café/restaurant serving healthy eats and tasty treats.  The weekly Sunday market here is extremely popular with local expats and business owners alike, as residents of the ‘gu’ can stock up on fresh produce and the latest trends! Samadi yoga in Bali regularly hosts yoga and meditation workshops focusing on varying themes and with guest teachers too, so it’s worth keeping an eye on their schedule during your visit!

Samadi: Website/Facebook/Instagram/TripAdvisor

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3. Yoga Barn (Ubud)

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Possibly the most well-known studio for yoga in Bali, certainly in Ubud anyway, The Yoga Barn is exactly what you’d imagine if “Eat. Pray. Love” had been set in a one place. A paradise for the travelling yogi and spiritual seeker, Yoga Barn boasts one of the most hectic yoga schedules I’ve ever laid eyes on, but the enormous space and numerous high-capacity studios in and around the complex along with the juice bar, garden kafé, restaurant and various chillout areas mean you could actually spend entire days here in complete bliss and solitude from the outside world.

12387943_10153236534143483_506802543_n They’re constantly adding to and changing the existing timetable and layouts too, so you wouldn’t even get bored! Yoga Barn also host Yoga Teacher Trainings and retreats, and while it’s possible to stay within the complex, it may prove cheaper (and a bit less intense!) to get accommodation nearby in Ubud.

Yoga Barn: Website/Facebook/Instagram/Trip Advisor

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4. The Power of Now Oasis (Sanur)

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(Pic via TravelWithJane)

This is one of those places that enticed me purely on its external appearance and the promise of extreme proximity to the beach, having been shown a picture of the beautiful bamboo yogashala by a traveller-friend in Sri Lanka. The Power of Now Oasis in Sanur on the South Coast of Bali is one of the leading facilitators of yoga and meditation retreats, trainings, and holistic therapy treatments on the island, and one glance at the website will have you drooling over the stunning design and apparent perfection of each little blade of grass….it’s beautiful, really.
Between a daily yoga and meditation schedule, teacher trainings, retreats, and the local touch of colour and daily offerings, there’s always a peaceful, friendly, and positive vibe to be felt here.

The Power of Now Oasis: Website/Facebook/Instagram/Trip Advisor

5. THE PRACTICE BALI (Canggu)

wp-1484299845507.jpgAandd it’s back to Canggu we go! Last but certainly not least on this brief list of havens of yoga in Bali is one of my favourite corners of the world – The Practice in Canggu. This relatively new studio (they opened their doors in early 2016) has achieved an astonishing amount of success in the short time they’ve been facilitating their classes, workshops, retreats and trainings in the locality of Canggu.

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Octavio Salvado and his team provide concise, effective, and deep-reaching classes focusing mainly on Hatha Yoga and the varying elements of Sun, Moon and Fire, each class focusing on one particular element and delving into the unique properties of the practice associated with it. Their motto of ‘On and off the mat’ aims to promote yoga as a lifestyle and not just a daily physical routine. The 7am flow was a staple for me during my time in Canggu, and I honestly could not have asked for a more friendly or peaceful environment in which to start my day! Weekly Kirtan sessions are also a highlight for those interested in music and harmony. Keep an eye on their website for details on workshops, new trainings, and a new Online Yoga programme which helps those abroad keep in touch with their Practice even when they can’t be in Bali!

The Practice: Website/ Facebook/Instagram/ Trip Advisor

Hati Hati.

It’s funny.
There’s a sliver of glass wedged in the ball of my foot,
But that’s not why I’m upset.
Physical restrictions have rarely prevented me from moving forwards.
Touching wood, I steady my gaze.
I wipe the windows to my world, the glass that is nowadays so easily shattered.
Even paradise has its monsoon, and today has been dense.

A mother calls out to her son over the squawking, cooing, twittering and ticking sounds of this Indonesian afternoon,
The French words as alien to me as banana leaves and outdoor showers.
A weekend of waning energy, one 6am sunrise from missing it entirely.
A break. A rest.
A language barrier higher than the volcano summitted just last week.

“Hati-hati” – Watch your heart.
Wait.

All in good time.

Can’t Help Falling in Love…Via Snapchat!

So it’s been a while since I’ve posted anything…to be honest I’ve be so busy learning and exploring, doing yoga, really just enjoying being in the moment, that anytime I sit down to write I’m usually exhausted from the sheer amount of things I’m experiencing (both physically and emotionally!) and I find it useless to attempt putting any of it into words…I’ll get around to it sometime, but for now, here’s a video.

In an attempt to somewhat summarise my trip so far, I’ve put some of the clips I’ve saved from Snapchat together to form a kind of rough and ready travel video, covering twenty one pilot’s version of “Can’t Help Falling In Love” on the only instrument that is currently available to me…

For now…

Bashful Balinese Biking!

Rumbling to life below me, my dusty, metal, fully-unleaded steed for the day surges eagerly forwards like a particularly strong bulldog just after catching a glimpse of his dinner.
Woah. That’s powerful.
I’ve pulled in to one of the many roadside ‘re-fill stations’ visible every kilometre or so along the country roads in Bali – (can you call them country roads when they’re the only roads around? ) signalled by a bookshelf populated by rows of upturned Absolut Vodka bottles filled with a mysterious yellowy-gold substance.
Petrol, obviously.
Usually these ‘garages’ are merely the front garden water-feature of the vendors’ house, and it’s not unusual to see small children playing with spare motorbike parts in the dusty gravel beside their parents’ work station – in this case a faded plastic garden chair and carefully bookmarked porno magazine. Great!
“Petrol?!”
Dropping a clearly unfinished plate of food to the ground, he’s up and jumping to assist before I’ve even tried to remove my helmet, gesturing enthusiastically to the selection of fine liqueors behind him. That’s the Balinese for you.
I nod encouragingly towards my newly acquired bike, hoping he’ll do a girl a favour here and know exactly where the tank is and how to fill it.
Because I sure don’t.
He watches, perplexed as I pretend to rummage in my bag for change.
“I just got it!” I try, sheepishly, letting on again that this isn’t the first time I’ve ever had to fill a moving vehicle with fuel. As he reaches for a vodka bottle, I straighten up and decide to play it cool.
“Make it a double!!”
I laugh at my own hilarity, exaggerated in the heat and reddening shame of my situation – I’m clearly not the cool indie-surfer biking chick I’m letting on to be. I should have just stuck to my yoga mat and pedal-bike.
This humour is entirely lost on my new friend, however, as he blankly holds out the bottle for me to continue.
“Ummmm…yes….petrol..”
I prod at several buttons. Nothing.
Flick a switch.
Nothing.
Meanwhile, Petrol Pete’s gap-toothed grin widens, and the petrols’ urine-coloured hue gets a worrying physical manifestation.
“First time?” He chuckles.
With ease, he flicks up the seat and twists a nozzle that clearly states “FUEL TANK” in very large (and English) letters. I laugh nervously.
“New bike! Y’know yourself! – Terima Kasih!”
Irish wit aside and rusty Balinese to boot, the deed is done in a matters of seconds and I hand over several withered bank notes. He then stands back with a smug grin and arms folded as if waiting for an amateur street performer to reach an unattainable punch line.
Here we go.
I truly deliver, surging forwards ungracefully, stirring up dust with my dragging heels and knocking into several bushes and innocent plants along the way. I regain balance briefly only to lose it again to the forces of my other side like an inflatable Mr. Blobby in the wind. Eventually finding the equilibrium through acceleration, I glance back quickly to see the man’s entire family outside the tiny dwelling pointing and chuckling together, shouting out in amusement;

“Hati hati!!”

Serenity Eco Guesthouse, Canggu, Bali

 

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Serenity Eco -Guesthouse, Jalan Nelayan, Canggu

I’m not going to lie. I could base myself absolutely anywhere in Bali and still probably end up wanting to stay forever. Even if anywhere meant the little shack on the beach just 150 metres down the road from Serenity Eco Guesthouse in Canggu.

But that’s not what I’m here to talk about.

 I took a taxi from the airport in Denpasar to Canggu, which took all of about 40 minutes once the driver had calmly arrived 30 minutes late and then proceeded to search the entire car and car park for a further 20 for any sign of his misplaced keys. This was my first encounter with the legendary workings of what they call ‘Bali time’, and let me tell you – it’s a real thing, people! 12388317_10153233258303483_515787682_n

40 minutes late here? An hour behind schedule there? “Sorry mate, I got carried away in the surf! Have you seen it today?”,Oh, yes, we are running late today. How would you like your eggs?”

Nearing Canggu, according to the signs I observed, I tried to commit directions and landmarks outside the window to memory in an attempt to get my bearings for when I rented my motorbike (60k IDR per day from Serenity, but available at a lot of nearby rental-sheds too).

Finally turning onto Jalan Nelayan in Canggu, we pulled up outside the bamboo thatched roof and awning of Alkaline Café, the line of motorbikes parked up outside overshadowed by a large timetable outlining a yoga-schedule for the day, and signs. My kinda place, I thought happily.

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Serenity Eco Guesthouse was everything I’d hoped it would be – and more. Initially only booking in for 3 nights, I ended up staying well over a week and making friends that I am still in contact with even now having returned home.

Maybe it was the fact that up until then I’d been staying in communal hostel rooms of up to 18 people, but the single room at Serenity was perfect. They also have double, privates, and a larger shared backpackers dorm. I splashed out on the single room. Spotlessly clean, secure, and cool even though there was no air con – December in Bali meant it wasn’t entirely necessary.

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Free breakfast and then other meals (not included) at the vegan/vegetarian Alkaline Café were honestly so delicious I was spoiled for choice every day, with the signs around affirming how to ‘Let Food Be Your Medicine’ really reassuring me that what I was getting was good, fresh, organic, and healthy concoctions of both western and Balinese dishes. My first time to try vegan ice cream was genuinely a very pleasant surprise, and I made sure to try almost every flavour of Alkaline’s homemade nice-cream.

Your choice of daily yoga class is only a small bit extra if you stay in Serenity, and the Ashtanga and Vinyasa flows proved both a challenging and refreshing change from the rather monotonous self-practice flow I had become accustomed to on my travels. A special ‘Yoga for Surfers’ is available too for those more inclined to be found on Batu Balong Beach than the yoga studio in the early hours, 150 metres down the road and only a short distance away from the popular Old Man’s, which really is the place to be during any visit to Canggu, no matter if you stay on past happy hour or not.12386743_10153233255198483_419303146_n

The staff were extremely helpful and friendly during my stay and I honestly couldn’t recommend them more – they even took care of me during an extremely rough dose of the 24-hour Bali-Belly bug, which floored me for over a day and meant I couldn’t even leave the guesthouse – DON’T eat at the dingey warungs down by Old Man’s!!

Serenity really caters for the needs of all travellers – proximity to the beach and local nightlife suiting those more inclined to surf for the day, or party at night, whilst the yoga classes schedule meant there was never long to wait before the next class. There were also a few families staying there which I thought was brilliant, the quiet surroundings catering for both young and old, whatever the daytime priority may be. As for me, I partook in all of these activities and more, exploring the local area everyday on my motorbike and returning in the evening for a relaxed chillout by the pool.

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Surf n’ Turf at Batu Balong Beach, Canggu

I really hope I can return to Serenity soon and partake in more of the yoga and meditation sessions- I made friends in the area too who showed me around many of the cool spots aswell as Old Man’s, such as Deus’, Pretty Poison, Betelnut, Café, and Crate, to name but a few (more on the Cafés of Bali HERE).

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My taxi on to Ubud at the end of my stay I shared with one of the many friends I’d made at Serenity, yet we parted ways on arrival as our itineraries differed slightly.

 Serenity recently uploaded this video online and it’s made me nostalgic for the time I spent there, and also made me more determind and eager to return as soon as possible!!

Until then,

Hati-Hati, and Namasté!!

 

 

 

Useful links:

Serenity Eco-GuesthouseFacebook/Twitter
Old Man’s Canggu – Facebook
Betelnut Café – Facebook
Pretty Poison – Facebook

‘Hati Hati’ – Be Careful, But Be Brave – Bali

 Don’t go breaking my Bahasa!!

There is a phrase in Bahasa which can be seen written along roadsides, in bars, on billboards, on warning signs and outside shop entrances, at the foot of steep steps or hills, at the entrance to yoga studios and motorbike rental stores…basically in a hell of a lot of both public and private places, all over Bali. Not only is it written, but it’s used as an almost generic form of salutation when saying goodbye.

‘Hati-Hati’, quickly became one of my favourite things to say when I was travelling around the island, purely because it encompassed so many different meanings all at once, and still allowed me to feel as if I was speaking the local language and assimilating myself into the culture.

The phrase is used to exercise caution; to warn of imminent or potential danger; aiming to prevent difficulty or hardship, and to ultimately bring a person back to the reality of where they are and what they are doing as they hear it said.

 ‘Hati’, is the Bahasa or Indonesian word for ‘heart’. Literally translated, ‘Hati-Hati’ means ‘Watch your heart”, and can also be understood in terms of the spiritual and emotional translation as well as the physical organ – warning a person to take care where they invest their emotions, where they place allegiances and spend emotional energy.

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The use of ‘Hati-Hati’ as an everyday phrase in Bali and the surrounding areas to warn against potential physical danger or accident is where the beauty of it lies – by telling another to ‘take care’, they are not only wishing them well on their travels, but wishing a sense of emotional stability and contentment upon them too.

‘Hati-Hati’ warns to exercise caution, but to be proactive about it – not to let the fear of a potential outcome overcome the desire or ability to carry it out or achieve a desire. It encourages merely an awareness of one’s current situation, location, emotional, physical, and mental state, and really succeeds in bringing us back to the important factors of these instead of losing ourselves in the heat of the moment or anxiety about what it may potentially lead to.
Taking care, but continuing as we are. Watching our hearts, but not closing them. Just being aware.

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Potato Head Beach Club, Seminyak, Bali (FB)

12 Breakfast Bowls of Bali

12 Breakfast Bowls of Bali

Leagan Gaeilge anseo/Irish version here

Although there would be more than enough public houses and restaurants with bars around the main areas of Bali to allow for a kind of makeshift ’12 pubs’ and drunken fulfillment of the Irish reputation for being fond of alcohol, this year my gaze has been less-hazily drawn towards the woolly-jumper clad throngs of merry-makers congregated expectantly outside the various pubs that no longer let them in, but towards something else entirely. It’s the one part of any day in Bali that gets massively overlooked and deserves a whole lot more attention, purely because the breadth of possibilities and flavours it encapsulates is so vast I get excited just thinking about the options and places I’ve yet to try and discover.

I’m an early-riser anyway, and it’s no secret how fond I am of my porridge, but the expanse of healthy and delicious breakfast-food options available in Bali has taken things to another level entirely.

Aside from the fact that I’ve never actually successfully completed a real 12 pubs let alone attempted explaining the concept of it to a Balinese locaility where a Bintang with dinner is considered a luxury, I’ve decided this year to take my proximity to all of these delicious menus to my advantage. The sheer amount of health-food cafés and restaurants along almost every street boasting organic and fresh ingredients and original recipies with bowls of fruity, nutty, and tasty goodness have led me to compile this list of 12 of the most impressive and delicious “Breakfast Bowls” I’ve encountered thus far – ‘Breakfast Bowl’ in this sense being used to describe the coconut-bowl-servings available in nearly all of these establishments of varying mixes of fresh fruits, granola, nuts, berries, seeds, muesli, oats, yoghurt, nut butters, chia and acai blends, coconut milk, water and juice mixes and spinach infused with yet more fresh fruit on top….the list of deliciousness goes on.

 While I’m aware I’ve probably only barely touched the tip of the mint and lime-infused iceberg of breakfast bliss, and that there are still (hopefully) many many mornings I’ve yet to wake up to these bowls of happiness, my festive countdown this year has come in the form of these brightly coloured and elaborately decorated bowls of fruit and health foods, as follows (in no particular order)…

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12. Nagu Bomb – Betelnut Café, Canggu

-Dragon fruit, mixed berries, coconut milk, granola, strawberries, banana, grated coconut

You only have to glance at the menu in Betelnut Café, Canggu to understand the hype and reputation it has built up for itself among tourists and locals alike!

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Facebook/TripAdvisor

11. Shelter Super Crumble with Organic Chia Seeds –Shelter Café, Seminyak

-coconut, chia seeds, banana, oats, strawberries, granola, nuts, vanilla yoghurt, stewed apple, and almond butter

Shelter Café is a hidden gem situated on a rooftop above the Seminyak branch of Nalu Bowls, looking out over a local football pitch and catering to every kind of palate imaginable when it comes to breakfast!

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Website/Facebook/TripAdvisor

10. The ‘Teahupp’O’ –Nalu Bowls,Canggu, Seminyak, Uluwatu

-spinach, green apple, granola, chia seeds, ginger, orange, pineapple, mango, banana, mixed berries, almonds, coconut water, coconut milk

The first stop on the list of Nalu Bowls, and my favourite until now! Nalu Bowls currently have 3 locations around Bali and again it’s worth the searching for this small, bright counter – everything healthy, organic, and put together right in front of your face!

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Site/Facebook/TripAdvisor

                           

 

                              9. Raw Vegan Grain-free Porridge Bowl- Atman’s Kafe, Ubud

-coconut, flaxseeds, chia seeds, walnuts, almonds, pumkin seeds, dried fruits, raisins, bananas, palm sugar, coconut water

Easily my favourite bowl on the list! I returned to Atman’s Kafe a few days in a row but wasn’t able to make myself order anything else! Perfect hearty fuel to get you through a power yoga class at the Yogabarn!

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Facebook/TripAdvisor

8. ‘The Breakfast Bomb’-Crate Café, Canggu

– Banana, almond milk, muesli, cashew nuts, strawberries, extra banana and dragon fruit on top!

You will feel cool and like part of the gang just sitting at this café. Trust me. Endless breakfast options, all written on the wall in permanent marker because, yknow, that’s hip and stuff…

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FacebookTripAdvisor

 

7. ‘The Hulk’- Eden Café, Canggu

-spinach, cashew milk, banana, avocado, green apple, bee pollen, granola, strawberries

Easily the most affordable option on this list, Eden Café is an extremely friendly and health-orientated little place, every option packed to the brim with nutrients and hidden healthy boosters. (I added in a scoop of my own peanut butter, but shhhh).

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Site/Facebook/TripAdvisor

 

                                     6. Chia and Mixed Berry Bowl –Avocado Café, Canggu

– chia seeds, blueberries, raspberries, blackberries, banana, cashew milk, strawberries, muesli, coconut, coconut milk

Another to add to the list of amazing Canggu cafés is Avocado Café. I especially liked the decor in this place and it was really usefully situated right at the top of my road!

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Facebook/TripAdvisor

5. ‘Super Tropical Bowl’- Garden Kafé,The Yogabarn, Ubud

– seasonal fresh fruit with lime, raw muesli and live probiotic yoghurt

The Yogabarn’s very own café is an amazing place to refuel after a tough Power or Bikram yoga session, and with wholesome, organic and freshly prepared juices, you’ve no excuse not to pack the fruit and veg along with your yoga mat.

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Site/Facebook/TripAdvisor

 

 

                                 4. ‘Uluwatu’ – Nalu Bowls, Canggu/Seminyak/Uluwatu

 dragon fruit, banana, papaya, coconut milk or apple juice, strawberries, coconut, raspberries, granola

Back to Nalu bowls again for this one, the ‘Uluwatu’! You can’t see it in this picture underneath all the extra granola but the smoothie blend is a deep beautiful shade of purple from the dragon fruit…unbelievable!

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Site/Facebook/TripAdvisor

3. Vanilla Almond Quinoa Porridge – Shelter Café, Seminyak

– Organic quinoa, vanilla, coconut milk, cinnamon, banana, berries, mixed nuts, almond butter, fresh almond milk

This was just as delicious as it sounds. Absolutely every ingredient alone is mouth-wateringly tasty and so combined it made for pure porridge heaven. I’d absolutely love if the Builín Blásta started doing dishes like this….

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Site/Facebook/TripAdvisor

 

                                              2. ‘Tropical Bowl’- Betelnut Café, Canggu

-dragon fruit, cashew milk, pineapple, watermelon, mango, grated coconut, chia seeds, granola, cashew butter, coconut water

Betelnut delivers yet again with another bowl of deliciousness, the addition of cashew milk to this one and a heap more fruit on top making it almost preferable to the famous Nagu Bomb Betelnut has become famous for. Almost.

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Facebook/TripAdvisor

                  1. ‘Maverick’s’ – Nalu Bowls, Canggu/Seminyak/Uluwatu

-acai blend, mixed berries, mango, banana, almond milk, chia seeds, strawberries, coconut water, shredded coconut meat, granola

Our last stop is back in Nalu Bowls again, for a taste of their own special secret acai blend. I’m still not entirely sure what exactly it contains but it’s purple, super tasty and incredibly healthy!

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Site/Facebook/TripAdvisor

12 Babhla Bricfeásta na mBeatha i mBali – The 12 Breakfast Bowls of Bali

*LEAGAN BÉARLA FAOI – ENGLISH VERSION BENEATH*

 

12 Babhlá Bricfeásta na mBeatha i mBali

 

Cé go mbeadh a ndotháin tithe tábháirne agus bialanna thart timpeall na n-áiteanna is mó i mBali le ’12 Tithe Tábháirne na Nollag’ a chríochniú go héasca agus cáil speisialta na nÉireannach a bheith ‘in ann ól’ a comhlíonadh go héifeachtach, i mbliana is i dtreo eile agus níos soiléire uilig atá mo shúile caite seachas ag dreamanna i ngeansaithe bailithe taobh amuigh na tithe tábháirne nach ligeann isteach iad a thuilleadh. Is cuid ríthábhachtach don lá i mBali é an bricfeasta, ar a ndéantar an iomarca neamhaird agus a chuireann sceitimíní orm fiú ag smaoineamh ar an oiread féidireachtaí, roghanna, agus áiteanna atá fós ann le thriail agam.
Is maith liom fhéin ag éirí go moch ar aon chaoi, leite agus torthaí úir an lae caite ar bun, ach níor smaoinigh mé riamh go mbeadh an méid seo féidirtheachtaí bricféasta timpeall orm anois, ag tógáil an béile is fearr go céim níos airde ná mar a bhí sé ariamh.

Cé nach bhfuil ’12 pubs’ críocnaithe agam i gceart riamh, ná coincheap an rud é féin mínithe go cuí go daoine áitiúla anseo nach bhfuil an dearcadh céanna acu nuair a thagann sé don alcóil in aon chor, tá beartaithe agam i mbliana an dúshlán seo a ghlacadh agus turas a dhéanamh timpeall ar na háiteanna is fearr Babhla Bricféasta a fháil i mBali, seachas pionta Bintang.

Is ag breathnú ar an méid caifé, bialanna agus áiteanna sláintiúla agus orgánacha ar fud na háite atá an cinne déanta agam an liosta seo a chuir le chéile de roghanna torthaí, cnónna, agus cómhabhair úra eile atá feicthe agam go dtí seo. ‘Séard is ‘Babhla Bhricféasta’ ann sa chás seo ná babhla déanta de cnónna cócó agus líonta le meascáin éagsúla de thorthaí, cnónna, sú, granola, coirce, íogurt nádúrtha, síolta, bainne agus im almóinne, spionáiste, rísín, meascanna sú ….leanann an liosta ar aghaidh.

Cé go dtuigim nach bhfuil agam anseo ach tús agus go bhfuil fós neart babhlaí Bali agus roghanna eile le triail agam go fóill (tá súil agam!), i mbliana tháinig mo chomháireamh síos don Nollaig fhéin i bhfoirm na babhlaí galánta, sláintiúla seo a leanas….(gan aon ord áirithe).

 

 

 12. ‘Nagu Bomb’ – Betelnut Café, Canggu

-Dragon fruit, meascaithe, granola orgánach, sú talúin, banana, cnónna cócó gratáilte

Tá cáil faoi leith bainte amach ag Betelnut Café i Canggu le turasóirí agus daoine aitiúla maraon, agus níl ort ach an biachlár a fheiceáil le tuiscint go bhfuil sé tuillte go maith acu!

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 Facebook/TripAdvisor

 

 

11. ‘Shelter Super Crumble le Síolta Orgánacha Chia’ – Shelter Café, Seminyak

-Cnónna cócó, síolta chia, banana, coirce, sú talúin, granola, cnónna, úll stobhta, agus íogurt vanilla, im almóinne
Os cionn Nalu Bowls ar Jayan Drupadi, is seodín rúnda ar an díon é Shelter Café in Seminyak, ag breathnú amach ar pháirc peile agus ag freastal ar gach saghas charball nuair a thagann sé don bhricféasta.

12395415_10153241866548483_1987958094_n                                         Suíomh/Facebook/TripAdvisor

 

10. An ‘Teahuppo’, Nalu Bowls – Canggu, Seminyak, Uluwatu.

-spionáiste, banana, bainne cnó cócó, úlla glasa, almóinne, síolta, uisce cnó cócó, granola, agus sméara meascaithe.
An chéad stad ar an liosta de ‘Nalu Bowls‘, agus an ceann ab ansa liom go dtí seo! Tá 3 suíomh ag Nalu Bowls i mBali faoi láthair agus arís is fiú an cuardach a dhéanamh le teacht ar an gcuntar beag gealgáireach – gach rud sláintiúil, orgánach, agus déanta os comhair d’aghaidh!

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Facebook/TripAdvisor

 

9. Leite Amh Cnó Cócó (Vegan Raw Grain-Free Porridge) –Atman’s Kafé, Ubud

-cnó cócó, síolta flax, almóinne, síolta chia, gallchnó, banana, rísín, síolta puimcín, siúcra palm, torthaí tirim, agus uisce cnó cócó
Go héasca an babhla is ansa liom ar an liosta, d’fhill mé ar Atman’s Kafé  don bhricfeasta cúpla lá ina dhiaidh a chéile ach ní raibh mé in ann aon rud eile a ordú! Breosla teolaí sláintiúil roimh rang íoga láidir sa Yogabarn!

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Facebook/TripAdvisor

 

8. ‘The Breakfast Bomb’- Crate Café, Canggu

-banana, bainne almóinne,  museli, sú talúin, torthaí an dragúin 
Mothóidh tú mar cheann de na ‘cool kids’ cearta is tú ach ag suí sa chaifé seo. Liosta le háireamh de roghanna bhricfeasta, iad uilig scríofa le marker ar an mballa, mar, yknow, sin an chaoi a dhéanann siad inniu é…

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Facebook/TripAdvisor

7. ‘The Hulk’- Eden Café, Canggu

– spionáiste, avocado, úll glas, bainne cashew, granola, sú talúin, banana, pailin beacha
Go héasca an rogha is saoire ar an liosta, is áit beag, cairdiúil agus dírithe ar an sláinte í Eden Café, chuile rogha ar an mbiachlár líonta le cothathaigh agus vitamín rúnda.

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Suíomh/Facebook/TripAdvisor

 

6.  Chia agus Sméara Meascaithe –Avocado Café, Canggu

– síolta chia, smeara dubha, sméara dearga, bainne cashew, bainne cnó cócó, cnó cócó, cnónna cashew, banana, sú talúin, muesli
Ceann eile ar liosta mór fada na caiféanna in Canggu, thaitin Avocado Café liom go háirithe mar gheall ar na maisiúcháin taobh istigh agus an suíomh breá congarach don bhóthar…

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Facebook/TripAdvisor

5. ‘Super Tropical Bowl’- Garden Kafé, The Yogabarn, Ubud

– torthaí séasúrach le lime, muesli úr agus íogurt nádúrtha beo
Is áit foirfe í an Garden Kafé ag an Yogabarn athbhreosla a dhéanamh tar éis rang crua Power nó Bikram Yoga. Chuile rogha pacáilte le torthaí agus ábhar nádúrtha eile, níl leithscéal ar bith agat ach do chuid torthaí is glasraí a thabhairt in éineacht le do mata íoga!

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Site/Facebook/TripAdvisor

 

4. ‘Uluwatu’- Nalu Bowls, Canggu/Seminyak/Uluwatu

-torthaí dragúin, bainne cnó cócó, banana, papaya, cnó cócó, granola, sú talúin, súanna craobha

Ar ais go Nalu Bowls arís don cheann seo, an ‘Uluwatu’. Níl tú in ann aon rud a fheiceáil faoin granola breise ar bun sa phic seo, ach is dath corcra láidir atá ann ón dragon fruit…dochreidte!

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Site/Facebook/Tripadvisor

3. Leite Almóinne Quinoa agus Vanilla – Shelter Café, Seminyak

– quinoa orgánach, almóinn, bainne almóinne, vanilla, cinnamon, banana, sméara meascaithe, cnónna meascaithe, im almóinne, síolta
Bhí sé seo comh blásta is a bhfuaimníonn sé. Bheadh chuile ábhar leis féin dochreidte blásta, agus mar sin iad uilig curtha le chéile bhí cóisir i mo bhéal an maidin áirithe seo…ba bhreá liom dá dtosódh an Builín Blásta plátaí mar seo a dhéanamh…

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Suíomh/Facebook/TripAdvisor

2. ‘Babhla Thrópaiceach’- Betelnut Café, Canggu

-torthaí dragúin, bainne cashew, granola, cnó cócó, uisce cnó cócó, anann, mealbhacán, banana, cnónna, papaya, síolta chia, im cashew
Tagann Betelnut chun tosaigh arís le babhla blásta eile, an uair seo le bainne cashew agus tuilleadh torthaí ar bhun, atá beagnach níos fearr uilig ná an ‘Nagu Bomb’ cáiliúil atá ag Betelnut anois. Beagnach.

1414752_10153244072388483_567869762_nFacebook/TripAdviso

1. ‘Maverick’s’- Nalu Bowls, Canggu/ Seminyak/Uluwatu

– acai blend, sméara meascaithe, mango, banana, almóinn, sú talúin, granola, bainne almóinne, uisce cnó cócó, cnó cócó
An stad deirineach atá againn ná Nalu Bowls arís agus an blend acai rúnda agus speisialta atá acu. Nílim cinnte fós go díreach céard atá istigh ann, ach tá sé corca, dochreidte blásta agus íocsláinteach!

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Suíomh/Facebook/TripAdvisor

Nollaig Shona daoibh!!!

************************************

-BÉARLA – ENGLISH –

12 Breakfast Bowls of Bali

 

Although there would be more than enough public houses and restaurants with bars around the main areas of Bali to allow for a kind of makeshift ’12 pubs’ and drunken fulfillment of the Irish reputation for being fond of alcohol, this year my gaze has been less-hazily drawn towards the woolly-jumper clad throngs of merry-makers congregated expectantly outside the various pubs that no longer let them in, but towards something else entirely. It’s the one part of any day in Bali that gets massively overlooked and deserves a whole lot more attention, purely because the breadth of possibilities and flavours it encapsulates is so vast I get excited just thinking about the options and places I’ve yet to try and discover.

I’m an early-riser anyway, and it’s no secret how fond I am of my porridge, but the expanse of healthy and delicious breakfast-food options available in Bali has taken things to another level entirely.

Aside from the fact that I’ve never actually successfully completed a real 12 pubs let alone attempted explaining the concept of it to a Balinese locaility where a Bintang with dinner is considered a luxury, I’ve decided this year to take my proximity to all of these delicious menus to my advantage. The sheer amount of health-food cafés and restaurants along almost every street boasting organic and fresh ingredients and original recipies with bowls of fruity, nutty, and tasty goodness have led me to compile this list of 12 of the most impressive and delicious “Breakfast Bowls” I’ve encountered thus far – ‘Breakfast Bowl’ in this sense being used to describe the coconut-bowl-servings available in nearly all of these establishments of varying mixes of fresh fruits, granola, nuts, berries, seeds, muesli, oats, yoghurt, nut butters, chia and acai blends, coconut milk, water and juice mixes and spinach infused with yet more fresh fruit on top….the list of deliciousness goes on.

 While I’m aware I’ve probably only barely touched the tip of the mint and lime-infused iceberg of breakfast bliss, and that there are still (hopefully) many many mornings I’ve yet to wake up to these bowls of happiness, my festive countdown this year has come in the form of these brightly coloured and elaborately decorated bowls of fruit and health foods, as follows (in no particular order)…

  12. Nagu Bomb – Betelnut Café, Canggu

Dragon fruit, mixed berries, coconut milk, granola, strawberries, banana, grated coconut
You only have to glance at the menu in Betelnut Café, Canggu to understand the hype and reputation it has built up for itself among tourists and locals alike!

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Facebook/TripAdvisor

11. Shelter Super Crumble with Organic Chia Seeds – Shelter Café, Seminyak

-coconut, chia seeds, banana, oats, strawberries, granola, nuts, vanilla yoghurt, stewed apple, and almond butter
Shelter Café is a hidden gem situated on a rooftop above the Seminyak branch of Nalu Bowls, looking out over a local football pitch and catering to every kind of palate imaginable when it comes to breakfast!

12395415_10153241866548483_1987958094_nWebsite/Facebook/TripAdvisor

 

11. The ‘Teahupp’O’ – Nalu Bowls, Canggu, Seminyak, Uluwatu

-spinach, green apple, granola, chia seeds, ginger, orange, pineapple, mango, banana, mixed berries, almonds, coconut water, coconut milk
The first stop on the list of Nalu Bowls, and my favourite until now! Nalu Bowls currently have 3 locations around Bali and again it’s worth the searching for this small, bright counter – everything healthy, organic, and put together right in front of your face!
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Site/Facebook/TripAdvisor

9. Raw Vegan Grain-free Porridge Bowl- Atman’s Kafe, Ubud

-coconut, flaxseeds, chia seeds, walnuts, almonds, pumkin seeds, dried fruits, raisins, bananas, palm sugar, coconut water
Easily my favourite bowl on the list! I returned to Atman’s Kafe a few days in a row but wasn’t able to make myself order anything else! Perfect hearty fuel to get you through a power yoga class at the Yogabarn!

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Facebook/TripAdvisor

 

8. ‘The Breakfast Bomb’- Crate Café, Canggu

– Banana, almond milk, muesli, cashew nuts, strawberries, extra banana and dragon fruit on top!
You will feel cool and like part of the gang just sitting at this café. Trust me. Endless breakfast options, all written on the wall in permanent marker because, yknow, that’s hip and stuff…

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Facebook/ TripAdvisor

 

7. ‘The Hulk’- Eden Café, Canggu

– spinach, cashew milk, banana, avocado, green apple, bee pollen, granola, strawberries
Easily the most affordable option on this list, Eden Café is an extremely friendly and health-orientated little place, every option packed to the brim with nutrients and hidden healthy boosters.

12348296_10153226406563483_886586244_nSite/Facebook/TripAdvisor

6. Chia and Mixed Berry Bowl – Avocado Café, Canggu

– chia seeds, blueberries, raspberries, blackberries, banana, cashew milk, strawberries, muesli, coconut, coconut milk
Another to add to the list of amazing Canggu cafés is Avocado Café. I especially liked the decor in this place and it was really usefully situated right at the top of my road!

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Facebook/TripAdvisor

5. ‘Super Tropical Bowl’- Garden Kafé,  The Yogabarn, Ubud

– seasonal fresh fruit with lime, raw muesli and live probiotic yoghurt
The Yogabarn’s very own café is an amazing place to refuel after a tough Power or Bikram yoga session, and with wholesome, organic and freshly prepared juices, you’ve no excuse not to pack the fruit and veg along with your yoga mat.1931892_10153243943753483_1150289886_n

 

 

4. ‘Uluwatu’ – Nalu Bowls, Canggu/Seminyak/Uluwatu

dragon fruit, banana, papaya, coconut milk or apple juice, strawberries, coconut, raspberries, granola
Back to Nalu bowls again for this one, the ‘Uluwatu’! You can’t see it in this picture underneath all the extra granola but the smoothie blend is a deep beautiful shade of purple from the dragon fruit…unbelievable!

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Site/Facebook/TripAdvisor

 

 

3. Vanilla Almond Quinoa Porridge – Shelter Café, Seminyak

– Organic quinoa, vanilla, coconut milk, cinnamon, banana, berries, mixed nuts, almond butter, fresh almond milk
This was just as delicious as it sounds. Absolutely every ingredient alone is mouth-wateringly tasty and so combined it made for pure porridge heaven. I’d absolutely love if the Builín Blásta started doing dishes like this….

12388131_10153244054033483_1439816911_nSite/Facebook/TripAdvisor

 

 

2. ‘Tropical Bowl’- Betelnut Café, Canggu

-dragon fruit, cashew milk, pineapple, watermelon, mango, grated coconut, chia seeds, granola, cashew butter, coconut water
Betelnut delivers yet again with another bowl of deliciousness, the addition of cashew milk to this one and a heap more fruit on top making it almost preferable to the famous Nagu Bomb Betelnut has become famous for. Almost.

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Facebook/TripAdvisor

1. ‘Maverick’s’ – Nalu Bowls, Canggu/Seminyak/Uluwatu

-acai blend, mixed berries, mango, banana, almond milk, chia seeds, strawberries, coconut water, shredded coconut meat, granola
Our last stop is back in Nalu Bowls again, for a taste of their own special secret acai blend. I’m still not entirely sure what exactly it contains but it’s purple, super tasty and incredibly healthy!

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Site/Facebook/TripAdvisor

 

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MERRY CHRISTMAS!!!