On Finding Calm in the Chaos – How Yoga Can Help in Managing Anxiety

 

A sweeping, dangerously powerful wind.
Big waves in the sea so strong they steal the sunglasses from your head.
Very loud, thumping music.
Crowded Saturday-streets, and flashing lights everywhere as night falls and you suddenly find yourself alone in your head; alone with your thoughts.

 Quick! Run! The bar! The fridge! The gym! ANYWHERE to escape spending time with this egotistical and self-centered, ugly body I’ve found myself inhabiting.

 Hold it right there. Breathe.
Look around.
Sure, it’s chaotic. The outside; everyone rushing to be here or there, meet so and so for dinner or drinks to discuss where they went for dinner and drinks with him or her or what’s the latest on THAT guy and how’s your mother doing and what about those politicians, eh? Sorry I have to dash I’m not too drunk I just can’t be around all these people and all the thoughts in my head at the same time because I end up spinning around before we even start to dance and then I look in the mirror and remember what I should have worn instead and also have to do tomorrow and where the hell is my purse and what is that guy staring at my hair must be a mess and dear GOD please just get me out of here.

So leave.
It’s ok to leave. It’s ok to stay. It’s ok to think these things, and feel that way.

I’ve been on both sides of this situation – I’ve been the one to leave and run away from my problems, finding other ways to forget about and ignore them, and, more recently, I’ve been the one to stay and push through. To remain where I am, and work through the unbalancing extremes of thoughts and emotions that send my head reeling and wobbling on a regular basis.

In yoga, what do you do if a pose makes you wobble?

You do your best to straighten the hell back up, is what you do. You push down through your feet, and certify your stance; your position; your space in the world.
Because it is yours.
It’s about the only thing we don’t have to pay for in this world – our bodies. It’s an involuntary, but rent-free location, that we somehow have to figure out how to stand up straight in, and learn to navigate through whatever environment we find ourselves.
It’s not an easy task. Don’t listen to anyone who pretends it is, or who pretends they’ve never struggled. Because every single person does.

 The asanas in yoga are merely a physical manifestation of our mental state – I know if I’ve had a particularly off-day or feel unusually anxious about something, my yoga practice is weaker than normal and I tend to wobble and lean and shake quite a bit more than usual. Because I have succumbed to the external chaos. I have assimilated it into my body, a place that has been created and cultivated for singular, simpler, and more straightforward thoughts, with no consideration for the external chaos that may or may not happen on any given day. I’ve let it in.

When we consider how many things in life are uncontrollable by our own bodies and minds – the weather, the financial state of the country, the popularity of a bar or restaurant or public place from which we suddenly want to hide, to list but a few, it’s remarkable how blurred the lines can become when we start thinking we have influence over more than just ourselves.

In taking control of our own inner situation, we are taking responsibility for the little space we inhabit on earth. Sure, we may not have asked for it, but we are here now regardless, and may as well make the most of it.

 My yoga mat has travelled with me, and shown me that it doesn’t matter where I find myself; chaotic, over-populated, noise-polluted city, or tranquil, isolated and balmy beach miles from anywhere – I am always, always within myself, and returning there is the only way to truly find this ‘peace of mind’ or satisfaction we so often seek in all the wrong places. Yoga serves as a reminder of this. A healthy, lighthearted little poke in the back that injects a sense of calmness into even the most uncontrollable and chaotic situations.

 Things don’t have to be so complicated.
Breathe. Just breathe. And Be. Even just that is more than anybody has ever asked of you.

Anchored…or what?! – How an Accidental Selfie Altered My Entire Perspective.

 

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor”. – Thich Nnat Hanh

 

Today something really weird happened. I’ll try to keep my explanation of it brief.

I was in a yoga class. (hello, Yogahub Dublin– !) and the teacher mentioned anchoring down against negative thoughts and allowing them to pass us by…a fairly standard mantra to base an extremely enjoyable class around.

 With me so far? Alright.

It just so happened that I’d recently discovered this picture on my phone, taken by accident of a canopy of trees above my head as I stood at Angkor Wat in Cambodia. I’d set it as my  screensaver on the train on the way into class. Inevitably I found myself thinking about it as we exhaled and rooted down.

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I now think it might be the most significant picture I’ve ever taken.

 It shows the trees as individual organisms, yes. But it also shows their similarities; the cracks and passageways between them. It’s difficult to tell where one tree ends and another one begins.

It’s made me consider my entire brain composition differently.
It’s made me see the cracks in between what I now understand to be tectonic plates of thought; continents of beliefs, passions, negative and damaging habits and feelings which make up the circumference of my brain.

 It’s like this:

Once upon a time, the continents existed as one individual and solid mass of being, consciousness, and innocent, untouched thought;
that of a child.
Somewhere along the way, this ‘pangea’, if we’re to use the geographical term, encountered some unexpected upset, resulting in quite permanent and irreversible damage. Either that, or just the continuos expansion and erosion resulted in gradual minor movement which in turn caused a larger break, causing the continents to float in all directions, and fall apart into the random assortment of misshapen cookies and their crumbs as we recognise them today.

 Puberty, you say?? Or something more uncontrollable?

 Hear me out, here.

Only one thought, idea, or passion has managed to reign over each continent. One thought, or else a vague confusion of several, has been marooned alone on each of these continents to fester; each landmass offering promises of a new and unique culture, perspective, opinions, lifestyle, and possibilities.
These ideas have however been declined the opportunity or space to spread out and moderate their extremity evenly, remaining instead stuck and concentrated solely on their own intensity.
It’s as if each passion, ideology and notion has been designated its own population, culture, and religion – wild tribes inhabiting each unique and promising island, waiting impatiently to pounce on any passing explorers or trains of thought in the hope of improving their own inexplicable situation.

 Enter, my train of thought.
Or in this case; a ship.

 Which, after years of leaping straight onto the banks of each new ideology or passion encountered and becoming so enraptured with the entirety of the initial apparent potential and/or ‘brilliance’ of a given concept, has finally learned to anchor briefly offshore, before plunging ahead full-on and succumbing to the enticing newness of each place. All seems well, until realisation hits that this place has fully-consumed any sense of individual thought or ability to reach other thought patterns.

There are no bridges between these continents.

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When the ship is in motion; when the platform of departure and arrival is uncertain and unspecified, any port appearing safe and trustworthy is going to appeal to latch onto if an anchor is not in existence. Trustworthy, that is, until advantage is taken of the deprivation it has experienced whilst at sea, harbouring urgently and wolfing down deficit supplies with no escape; obsessed and utterly drawn into the centre of this new continent and the exciting yet dangerous discoveries it promises. All resistance is ceased, and assimilation begins.

 Maybe I’m going too deep here.

What I’m trying to get at is that in viewing my thoughts as these isolated places I’ve finally learned to navigate the cracks which exist between them; the extreme passions, and ideas – enough at least to allow me to anchor briefly offshore to take a peek and try it out. The picture of the trees resembling a globe was only the beginning of it. There’s not much hope of getting the continents to reconnect or to return them to how they once existed – but that too would be against the natural flow of the streams I now live relatively comfortably upon.
By anchoring my ship and thoughts just slightly offshore within the cracks between the continents, I am embracing the damage that has occurred instead of avoiding it. I am leaving the islands accessible, completely within my grasp to feel and experience, yet still rooted firmly with the knowledge that at the first sign of any negative, infatuous, or damaging behaviours, I will be able to find my way safely back to return to the flow leading onwards.

 That I can leave the negative behind and remain safe and in control of whether I return or not is empowering, and I enjoy balancing the flow of this current.
This current which naturally bears me along from one emotion, breath and experience to the next, embracing them as I see fit, and leaving them fondly behind as I move onwards.

It’s mad that I got all this from an accidental picture taken whilst my phone was on selfie-mode and the sun was too bright for me to see the screen.

But there you have it. Angkor Wat and yoga have literally anchored me.

 

A Few Thoughts..

Today I taught children how to lay still.
To focus on their breath.
To listen.
To sit with the twitching toes and knocking knees of mis-directed energy.

While I sat at the head of the class,
Mouth forming words I now possess like my curls;
Naturally, instinctively, intuitively,
Yet my brain wandered ever forwards, escaping the moment I presented to them.
The moment they are always seeking – to be older, to be taller, to grow up,
Came to pass even as they stretched overhead,
Token gigglers in the class silenced by a sudden enjoyment of what IS.

It doesn’t have to be enjoyment.
It doesn’t have to always be great.
Because life is not always great.
But AWARENESS.
With awareness……..

It all becomes relevant.

To create, is not to conjure a thing from nothing.
‘Nothing will come of nothing’ – and nothing ever did.
We can only seek understanding through what is already here.
It is to link, to compare, contrast, and NOTICE the similarities and differences of what is around us. To acknowledge our own ignorance.
To sit.
To listen.
To be.
Within all that is happening around us, as a result of all that was, and to use those experiences, those physical, mental, spiritual, linguistic, tangible and untangible objects to form a new reality
– the reality of which will only ever last a second.

‘Wall or Nothing’ – Yoga for Balance, Yoga for Self-Sufficiency!!

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“I’m Just Scared Without the Wall….”

Those are the words I said aloud to my yoga teacher this morning, as I transitioned into a pose I knew I was physically capable of, yet suddenly felt terrified to push into.
Overcome with anxiety in that moment, I convinced myself I was unable to pull it off. I wobbled. I shook. I gave up, laughing as I untangled myself from the confusion of limbs that had collapsed onto the mat in defeat.
Not today, Jenny.
I moved on, slightly irritated, yet able to loosen my grip on the negativity enough to let it go and finish the rest of my practice in peace; in the middle of the room, without any wall.

We’ve all been there. A confident and strong flow of daily activity, social interaction, creative output, financial stability; whatever it is, going uninterrupted and progressing steadily for a time. Then all of a sudden there it is – The Fear.

What if I’m doing it wrong? What happens if my safety net disappears??

It’s natural to worry about not being able to continue if something happens to that wall of support –the constant, whatever safety net you associate with a certain aspect of life disappearing behind you.

My yoga practice has helped me facing these sort of difficult times. Times when I have felt I’ve had no one but myself to turn to, to lean on or ask for help. Times when it would be downright unfair to burden a loved one with problems that only I have the responsibility and capacity to solve.
Not only has yoga strengthened my physical core, enabling me to stand straight in whatever pose or inversion life throws at me, but it has also strengthened my mental capacity to correctly recognise when I am leaning on or blaming things outside of my control for my problems. It has helped me take responsibility for my own life, my own problems, and become confident in my own space on this planet and potential contribution to life. I know if I try hard enough, practice regularly enough, and pace myself accordingly without expecting immediate success or results, that things will come eventually, however slowly.

Removing the walls I had constructed around me allowed me to see the extent of my own potential; the potential of the world and how much there is still to experience – to see, to learn, to explore. I’ve since started learning Japanese. Improving relationships that had suffered before due to my emotional dependency on them. Attempting and succeeding in yoga poses I’d never dreamed of being capable of. Spending time by myself and actually enjoying my own company, whereas before I would have run a mile at the prospect of a quiet Sunday afternoon spent alone with my thoughts.

I like my thoughts now. They’re not all bad.

Sometimes it’s the easiest thing for us do to depend on that wall of physical or emotional support, and fall into using it as a crutch to maintain balance. It’s natural to need support at first, but the danger begins when you become dependent on that support to maintain a steady and balanced mentality. My yoga practice has helped me in more ways than I can describe, yet this dominant strength to stand up tall and support myself is what I keep returning to with pride when asked what I see in the practice.
It’s natural to be scared when you let your walls down. But you’ll never progress anywhere if you don’t at least try to go it alone.

Of course, there are always days when a little nudge of reassurance will be necessary – sometimes even just knowing that the wall is there can be helpful. But there’s nothing quite as fulfilling as finally achieving goals alone, and sustaining oneself independently of outside support!

Here’s to being (still trying to become :P) self-sufficient!!

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On Perspective…Embracing the Power in Powerlessness

Your 2016 is within your power.

Today I witnessed an Asian lady purposely buy a tin of a now-familiar brand of instant-coffee that was sold by the mugful in cafés across Vietnam and Cambodia when I was there, instead of a regular cup of what we’d consider “normal” coffee. It was the very brand that only a few weeks ago I myself spent many trips into foreign supermarkets attempting to avoid, searching in vain for a familiar jar of Nescafé to mask the flavour and intensity of this special unique Vietnamese coffee that I just could not get used to. I could just imagine this woman’s face on discovering how different the coffee tastes over here, and I empathized wholeheartedly with the sense of loss and desperation that such a simple comfort as a cup of coffee not being easily attained when one strays so far away from home can bring.
I came home and poured myself a cup of my favourite coffee, or at least, what I’ve become accustomed to; an Italian blend of instant that may not be as good as the real thing, but which has become a staple part of my day and a relief after some of the frantic coffee-searches and disappointments in SouthEast Asia. I thanked my parents subconsciously for sticking with the same old, predictable and reliable brands, something I had recently become extremely frustrated with at having returned to a house that has remained relatively unchanged since I left.

Perspective is a funny thing, as it allows us not only to see others in a different light, but to see ourselves in ways we never thought we could imagine or be comfortable observing. Things that we may once have been afraid to try, or seemed impossible for us to embody purely because we said they must be so are all of a sudden as accessible for us as a cup of tea or coffee in the morning (this is provided you’re currently staying somewhere with a kitchen facilities of some sort!).
As we get older and look back on things we may have done or said in years gone by, it becomes easier to let them go, and to let go of the worry they may have induced at the time and anxiety they may have brought about since then. Letting go and embracing where we are right now becomes so much easier when you realise how powerless you are to change any previous actions; You can apologise. You can regret. You can remind and berate yourself again and again, over and over until you are consumed and defined by the very fact of this one occurance or circumstance. Or you can choose to accept it, and let go of the fact that it happened, that it was – for you cannot change it anymore. Only in the heat of the moment was it in any way changeable, and it was that very heat and urge to act which made it happen in the first place.

An effective exercise I have used to help myself rationalise things in the past can really aid in ascertaining your perspective on particular aspects of or current issues in your life which may be bothering you. It sounds simple (and it is), but even just taking the time it takes to complete it to be with yourself and acknowledge your thoughts and emotions can be of enormous help to someone struggling to escape a muddle of thoughts knotted up like Christmas tree lights after a year of being ignored in the attic.

 If we take a simple circle; the circumference of a cup of coffee, for example. Beside it, make a list of every important thing which affects your life or has significance to you right now, be it work; family; boyfriend; girlfriend; house; car; money; a certain aspect of each of these which may be suffering or proving particularly difficult at the moment, or elements of your own internal struggles which may not be obvious on the outside. Simply write them down; in bullet points, sentences, picture sequences – whatever suits you best. Make a list, and then inside the circle, place all of the things from this list that are within your control to change, help, fix, or solve in any way. Outside of the circle, list the things that are outside of your control. Be honest with yourself, and with the things themselves. Make a note of how it feels to place each thing in it’s position within or outside of the circle, and adjust yourself to accept that they have been placed there.

Above all what I realised from completing this task is that the things I was anxious about and spent most of my time concerned with solving or changing were just that; things. There were things that no amount of anxiety or worry was ever going to get rid of or solve, things seperate to my mind and body, and outside of any kind of emotional or physical control I could ever assert over them. Why on earth was I expending so much energy in thinking about them??
This made the things within the circle seem so much more managable and simple in comparison, and it meant I was able to direct a more intent and full attention toward improving them or ensuring their continued success. The things outside of the circle I was forced to accept my ignorance of and inability to change, and this in turn allowed me a sense of relief and power over my own life that I never could have imagined possible. They may have posed as issues in my life or things that I wasn’t particularly happy about, but they were not mine (and still are not) to change. I was powerless to change them, and so I began to let them go one by one each time I was faced with things, thoughts or people that called them into question. From this acceptance of powerlessness stemmed an almost ironic sense of actual power, that I now had the ability to let things go, to ignore that which does not serve me, and that which I am powerless to influence.

The availability of my favourite coffee in Asia is just a minor example of something which I had to place outside of the radius of my own influence, and adopt the perspective I’ve attempted to outline above. Once you stop forcing yourself and expecting too much of yourself, (in this sense, expecting and pressurizing myself anxiously to go and find the coffee somewhere, anywhere), it’s a relief to just sit back and relax, and let these things pass you by. They’re not going to disappear completely – far from it- but even just the ability to observe them as seperate things and thoughts instead of getting yourself wrapped up in solving them is an extremely empowering sensation. I’d recommend taking the time to do the circle exercise – it doesn’t take long. At the very least paint a mental picture of it and slot your various anxieties and issues into it accordingly, and who knows? You may surprise yourself with how much you’ve been hoarding in a worry-bank that doesn’t actually cater for some of the things you’ve forced inside it!!

Happy 2016!

Indonesian Company….Ubud & The Yogabarn

Is that the hum of a juice blender I hear or the Om of the latest yoga class finishing up?

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Chances are strong it’s either one. As I sit here in the Yogabarn in the heart of Ubud, Bali, in the middle of monsoon season with the rain pelting down on the bamboo and banana leaf- awning overheard, I can’t help but wonder at myself and at how far I’ve actually come in the past few months. Not just physically and in the ‘other-side-of-the-world’ sense, but mentally, spiritually, metaphysically…I’ll stop before I get too airy fairy altogether.

Up until now my blog has served as a way of keeping track of my journey – my literal journey, starting in Cambodia and continuing on up through Vietnam, all the way back down again and through a painful yet fascinating 30-hour stopover in Singapore as I headed on towards Indonesia. I’ve documented various aspects of places I’ve travelled, aspects of travelling alone, travelling with a group, travelling as someone who never thought she’d be able to and praciticing yoga along the way, whilst also trying to be funny and lighthearted in whatever way I can to keep people at home engaged and informed, instead of merely using the blog as a platform to show-off pictures and stories of faraway lands and living through the medium of social-media ‘likes’.

Since arriving in Bali, however, I haven’t posted a single thing. Zilch. Zero. Less than that. I’ve yet to string a sentence together to sufficiently describe this place; the atmosphere; the people; the food; the attitude and general way of living; the sheer contentedness and ease and peace of mind I’ve felt….even this description falls short. I don’t even know where I’m going with any of this.

Do I have to be going anywhere? Bali has shown me that I don’t. Yoga in Bali has helped me call this into question, and realise that instead of constantly looking forward, aiming to get somewhere, do something, be something and somewhere other than what and where I am right now, I have every right and capability to occupy my current space, to be where and who I am in each moment and to stop wishing otherwise.

I’m here, I’m now, I’m content… that’s all I can be sure of.

After spending a week at Serenity Eco-Guesthouse and Yoga, I genuinely didn’t want or feel the need to leave Canggu and the surrounding areas in any way. The three main beaches and surfing spots I grew to love are easily accessible via various narrow, windy streets that are best navigated by motorbike, which are available to rent from reception at Serenity and also from a huge array of places along the mainstreets. I would happily have stayed there exploring as I did every day after my yoga class, swim, or surf lesson, settling in different chillout spots and cafés for the remaining two weeks of my travels, yet Ubud and the Yogabarn were calling, as so many of my recent new aquaintances and Google Search results had recommended.

Ubud is…the Templebar of Bali. Without the booze. The ‘creative’ and ‘artsy’ centre of the small island is renowned historically for it’s temples, arts and crafts and traditional fare, yet more recently for it’s yoga, holistic, and healing retreat centres, the more expensive of which embody everything you’d imagine from a soul-searching American tourist desperate to follow Elizabeth Gilbert’s Eat. Pray. Love. kind of spiritual path in a tendency to lean towards the excessively naff and moneymaking kind of superficiality.

That being said, the Yogabarn is actually the most incredible place I’ve ever stepped foot in. For any yoga practitioner (I still find it difficult to use the word ‘yogi’ without thinking of Star Wars), no visit to Bali would be complete without at least coming to see it. The grounds themselves are enormous, and have a commune-like atmosphere and positive, healthy vibe that is honestly as infectious as the chants and repetitive mantras I encountered in my first Kirtan Yoga session the other day (more on that experience later). This variety in itself is one reason to visit and stop in for at the very least a class or two, the going rate to stay here being slightly overpriced for anyone on a budget such as mine. Again however, I seem to have struck lucky in my choice of accomodation. Despite the lack of wifi in Detri Inn hostel, it’s cheap, cheerful, clean, and more importantly is situated literally twenty metres away from the entrance to the Yogabarn, a happy accident that I still refuse to believe happened by chance.

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The Yogabarn restaurant Garden Kafé is a must to try during any stay here too, every single option packed to the brim of the coconut-bowl servings with nutrients and health foods so fresh you nearly have to clean the organic compost from them yourself. Atman Café located a few minutes walk away too is also an extremely delicious and yet again healthy option, and has totally revolutionized the way I think about porridge for good – something I genuinely never thought could ever happen. I’ll be returning home with a wealth of knowledge on making healthy, raw and vegetarian dishes aswell as new ideas and motivation to make them.

I feel Serenity Guesthouse in Canggu was also a gold mine of a find accomodation-wise, as it included everything and more that the Yogabarn in Ubud has to offer, at a fraction of the price, whilst also providing a balanced choice of nightlife versus retreat and holistic medicinal pracitices, classes, and information all within walking and biking distance of a beautiful beach. Honestly, the only reason I left Canggu was to experience Ubud, and I’m already looking into ways to get back there…

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I leave Ubud in the morning to meet a family member down in Seminyak, and while I’ll be sad to leave the soothing and medatitive environment that is my current proximity to the Yogabarn, I’ll be sure to take with me the lessons and experiences I’ve had there and around the Monkey-laden streets and lively centre of Ubud. Until then….

Useful Links
Serenity Eco Guesthouse & Yoga
The Yogabarn Ubud
Yogabarn Garden Kafé
Atman Kafé Ubud Facebook

Vietnamasté – A Guide to a Travelling Practice

Vietnamasté – A Guide to a Travelling Practice

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Scenes from Mui Ne fishing village, South Vietnam

A clear head and a stretched out body makes for a clean and positive start to the day. Cheesy, but true. I’ve made a pact with myself and a new goal to ensure I attend at least one yoga class in each new country I visit. Backpacking with my mat has been both a conversation starter and a cause for funny looks, as the original mat that has travelled with me from home has now gathered an unholy amount of dirt and probably smells like the underside of some of the buses and interestingly covered surfaces I’ve now used it on.

I’ve already ticked off Hungary, Bratislava, Cambodia, and Vietnam, along with various other European countries, and in two weeks with a little luck I’ll travel to Indonesia to spend some time in one of the ‘yoga capitals of the world’ – Bali, something which I’m both excited and apprehensive about – surely the hype can’t be all that? With typical Irish cynicism I am dubious already, but this destination has been a dream of mine for so long now that I’m willing to risk it all for the potential anticlimactic flump of a mediocre experience.

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Balancing on Bokor Mountain

I’m not sure why I’ve suddenly placed all my energy into practicing yoga and the consistency of my practice whilst travelling, but it sure as hell beats having all that energy wasted on worrying and being anxious what I look like, how much and when I eat and what certain people think of me or how wrong/right the choices I’m making are. It’s as if all the energy that went into the massive effort of striving for ‘perfection’ (lol,jk, there’s no such thing!), is now being put to better use and helping me to balance upon my own two feet and move my body along instead of hindering it. The energy is being diffused physically instead of mentally, a terrible habit I’d fallen into which merely exhausted me and meant I had less cognitive capacity to deal with and process actual problems when they did occur.

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Trying too hard at Angkor Wat (again)

It really does benefit you to pay attention to your own expenditure, be it money, energy, emotions, or anything else. Travelling has really opened my eyes to this, in more ways than one. It may seem like something fairly obvious, but the very fact that I am now aware of the new spectrum of potential for me, and where I want to lead my life means that I know whenever I find myself slipping backwards into the old ways of worrying about what people think and about how I am percieved by those around me, that I have wasted valuable energy that could have potentially been used to strengthen my body or to creatively express myself and generate something new. This contribution to the world by adding my original stamp to things is something that simply will not happen if I fail to balance my body and mentality on a regular basis. I have dreams of writing songs, novels, articles, poems and stories that will make a difference, that will change and help people, and also some that may not impact or alter anyone whatsoever. To be able to focus my attention on these things, I will need energy and the ability to control where I direct it. Finding balance through my yoga practice and maintaining it by staying aware of myself won’t singularly ensure that all of this gets carried out successfully, but at the very least it will provide a firm foundation on which I can build and mould these plans and ideas.

4f2585a0-2d57-44d3-b67b-118d7e047c15As I travel I am putting energy into moving along in an alternative way, trying to make the right moves and go in a direction that will take me where I want to go; like a board game where rolling sixes and being let win by parents who only want to see you succeed is no longer an option. Many ideas float past regularly, and I find it difficult to pinpoint exact and definite concepts, instead casting short bursts of energy into writing them down to ensure I don’t forget them. It’s a totally different kind of energy expenditure which took several weeks of getting used to, and one which I’m still forcing myself to combine with as regular a yoga practice as possible.

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Recieving a blessing from a Buddhist monk

Because of the nature of a ‘backpackers’ budget’, yoga classes while on the road are considered somewhat of a luxury, even if the going rate in many Asian countries is less than half of what you’d pay at home. For this reason, over the past few weeks I’ve found myself practicing on various deserted rooftops, balconies, and most interestingly secluded bathroom and poolside areas when I’ve found them available in places we’ve been staying. Generally this is in the morning before most of normal society has awoken, or else during nights interrupted by loud music and noisy fellow-dormers returning from drunken nights out. Don’t get me wrong here, I’ve also been on the other end of this situation, and I’m not condemning it in any way – I’m just a particularly light sleeper and prefer not to lie in a state of semi-consciousness while people prolong their party around me.

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Balcony yoga studio in Phnom Penh, Cambodia

Self-practice whilst travelling is something an awful lot easier said than done however, even though the addition of the yogamat to any backpack surely suggests otherwise, creating the image that’s it’s bearer is a highly dedicated and strict tree-hugging practitioner.

This couldn’t be further from my reasoning for carrying my mat with me. While I do practice at any available opportunity and location I find myself presented with, it’s more of a ‘recharging’ ritual for me. The stress of moving about and carrying your life on your back is certainly something which requires regular recharging and reassessing of both self and belongings, and it simply makes sense for me to practice whenever I can if I intend to maintain any kind of balance and help myself to move from place to place without getting too worked up or anxious.

Yoga has changed the way I see things, not necessarily life in general or the way I live my life, but it’s changed how and where I stand when it comes to expanding and living through certain things and has helped me improve my outlook on many aspects of the world. The fact that I have chosen to travel with my practice and maintain some of the balance I’ve achieved getting myself here has made me view this progress as a kind of animated road that’s extending out before me, but that is created only about a foot ahead at a time as I take one precariously balanced step and place one foot in front of the other day by day. One slip up or failure is not going to knock me off completely, but it will mean that the next few steps will be more wobbly than those before, as I strive to find the inner balance again.

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Ancient Abandoned Library at Angkor Wat

Even though the general and accepted attitude to adopt whilst travelling is one of apathy when it comes to external appearances, I really feel like I’ll be able to continue this lessened sensitivity to things on my return home, and continue to channel this energy into my practice and bettering myself instead of worrying that I’m not enough. Because I am enough. I will always be enough. Yoga shows me that I am. Moving with my disagreeable body and mind shows me that I am. It’s imperfect, but it still takes me places. It still supports me through waves that sweep sunglasses from your head and up steep hill climbs with backpacks twice as wide as any grown man’s shoulders. It supports me through each flow, each movement, each difficult leg or section of my journey that has left me unsure of where I am and what on earth I’m doing this for. Yoga just brings me back to my body, and back to the realisation that it is actually okay for me to occupy this space, and to enjoy being here.

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I’ve included some pictures from the beach resort of Mui Ne down the South coast of Vietnam where we’ve been chilling for the past few days. A sunrise trip to the sand dunes, fishing village and fairy stream trek were highlights, and were all organised through our (very affordable and clean!) accomodation Mui Ne Hills Budget Backpackers. Motorbike rental is available also aswell as windsurfing lessons, but our budget didn’t quite stretch that far and also I was so drained after Ho Chi Minh that a few days chilling by the pool with intermittent yoga practice/classes was exactly what was needed. The nightlife in the town was fairly non-existant but the poolside bar and restaurant were great. A lot of older couples holidaying and (strangely enough) Russian tourists everywhere. Would advise eating at some of the smaller family-run kitchens along the street as the prices were often half of what they were charging in the hotel and given the sheer amount of tourists around the menus were mostly actually catered to Western pickyness and cases of ‘oh no I don’t like that, thanks’.

#onlypositivevibes

Next stop Hoi An…

Useful Links:
Mui Ne Hills Backpackers / Trip Advisor 

Excess is Easy – Yogahub Dublin, and the Benefits of Regular Practice

A poem I wrote here early last month inspired by the changes I’ve experienced through regular yoga practice has led me to further explain my new obsession with yoga!

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Excess is Easy 

Excess is easy. That much I know for sure. Too much, too little, too often. It is one of the easiest things to let ourselves indulge in the safety of the extremities. It takes courage, balance and practice to remain upright in the midst of it all, and stay grounded in the middle of chaos. Being aware that there will always be limitations, and things we cannot do – yet along with these limitations will be good things; positive and progressive possibilities with every new movement.

Yoga and the Yogahub in particular have helped me achieve some of the balance required to walk along the narrow space between these extremes I used to bounce between.
Already on my way through a slow but steady recovery, a regular, daily yoga practice added into my daily routine proved the missing link between the confused streams of thoughts that raced through my head on a daily basis. The breath being added back into my conscious flow of thought aided to bring me back to the now, to the moment of what is happening as I speak, as I write, as I sit here.

It reminded me that it is ok to occupy the space I have been given on this earth, within the often disagreeable walls of my body. It is ok, and perfectly acceptable to be myself, to be in my own skin, and to allow myself to enjoy being within it, even if I’m not always it’s biggest fan.
The Yogahub provides a healthy and friendly atmosphere for me to learn all of this, and to relearn it as required – because balance is not something you can achieve once and expect to be able to attain again at the click of a finger. Even though it is always fairly accessible, there is a constant upkeep and awareness required to maintain it – much like the physical balance required to ride a bike.

In the monthly unlimited membership I took out at the beginning of September with the Yogahub, I not only found this kind of strong balance in daily practice and attending classes, but it was a stable balance. Stable enough to maintain for a prolonged period of time.The variety of classes available, styles and flexible timetable really allowed me to personalise my practice and accomodate for all levels and intensities, to suit how I was feeling on a given day. Each friendly face glows with a welcoming smile as you step foot inside the doors, whether for a random drop-in class or a scheduled flow, the delicious HappyFood vegan and vegetarian café providing the perfect pre or post – class fuel to help your body move through the hour.

I’ve realised during my month with the Yogahub that yoga teaches me not to rush ahead – to remain calm and to accept what is happening when it does. There is no use in constantly casting your gaze forwards, anticipating anxiously things that are beyond your control. The one thing within my control is my own body – not even my mind is always controllable. With yoga, my focus is shifted back to the physical power which resides within my body, and the very fact that I was bringing this body on a daily trip in to the city centre to the Yogahub was enough to begin the positive reactions within, and aid me to maintain a comfortable and healthy distance from all extremities I used to reside in.

The people at the Yogahub eminate this contentedness and oneness with the world, hippie-style ‘tree-hugger’ labels really not being necessary or applicable in this sense – it’s just a truly calming place. The huge variety of yoga styles means that everyone is catered for, no matter what level, and each class welcomes newcomers with open arms (or elbows, knees, hips, legs, whatever you’re stretching into at the moment!!).

 In moving my body, and staying with it as it goes, I have grown more accepting of both it’s limitations and it’s strengths. I appreciate what it does for me, and I work daily toward improving it so it can bring me where I want to go, and move me all the different ways I want to move, difficult poses and balance included.

It will always be an ongoing thing – constant maintanance and awareness is what is needed, and the Yogahub has given me the strength to accept that I will need to maintain this. It requires effort and practice, yet each time now that I return to the mat and begin my practice, I feel the benefits mentally before even beginning to move.

The extremities are always going to be there, and I may not always be able to avoiding brushing off them from time to time. Instead of shying away from them and fearing the downs and bad days however, I try now to embrace them for what they are, and allow them to serve as a foundation on which to start rebuilding a new day, a new practice, and new movement. We’re only human, and I feel that limiting yourself too much in anything inevitably leads to an equalising swoop in the opposite direction, as your mind and body try to balance things out. In maintaining as level a field as possible for as long as possible, the breadth of that level is strengthened, and makes it easier to stand on.

It’s probably a good thing that the monthly membership limited me to one class per day though, as there were days where I wanted to stay and do more! On these days I had to pull myself up on the urge and remind myself that excess also comes in the form of good things. Finding and maintaining this balance is how I have come to be where I am now, and I am looking forward (but not too far!) to re-commencing my practice with the Yogahub as soon as I return home from travelling.

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Statue of The Buddha at the Royal Palace of Cambodia

#onlypositivevibes

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