Claiming Authentic Power – How Yoga Helps Us To Harness the Power Within

Claiming Authentic Power – How Yoga Helps Us To Harness the Power Within

“To the degree that we do not fully claim our own power to transform, we are more likely to be possessed by this energy in it’s shadow form” – Carol S. Pearson

I have not resonated with a quote on such an intense level for quite a while.
I’m also a firm believer that each one of us has the power to direct and redirect our energy in order for it to manifest itself wherever we desire in our lives – whether we realise it or not.
If we think about our energy in terms of both a negative and a positive force, the positive stream functioning as a catalyst for growth and progression, and the negative as a hindering and damaging force, we can begin to see how the expansion and contraction of the channels down which this power flows results in certain manifestations of said energies. While this is constantly occurring on both a conscious and subconscious level, there are certain things which can help us harness the power necessary to direct the energy where we want it to go, instead of letting it flail around excitedly from brainwave to brainfart.
Yoga encourages the expansion of these channels (or nadis, in the yogic tradition) in the right direction, opening up and creating space for the positive to flourish, while attempting to block the negative.
And so in simple terms, yoga gives us the awareness to pursue, direct and encourage the good power to succeed over the bad. With me so far?

Negative Cycles

When I first started doing yoga consistently, I was, for want of a better phrase, ‘in a bad place in my life’. To keep the anecdotal personal sob-story short, I was living at home, had no job, no clear direction where I wanted my life to go, weighed a hollowing and bone-shatteringly cold 6 stone and lacked the energy and concentration necessary to complete even the most basic of tasks, let alone care about them. I would wake with spasms of fright and anxiety at 3am. I would get brief bouts of inspiration mixed with terrifying insight that my worsening situation needed to change…and then the difficulty of doing so would ultimately prove too extensive and straight away I’d be lost again to the numbing blanket of fuzzy and fatigued negative thoughts, so ingrained as they were in my mind that any feeble form of resistance against them was immediately silenced with disturbing ease and logic;
“You’re full of shit. It’s not worth it. Don’t bother.”
In short, things were dark.

Wasting Energy

The energy required to process all of these thoughts and worries at such a startling speed and damaging ferocity was ultimately leaving me both mentally and physically drained, not to mention the preoccupation with ensuring I adhered to strict ‘rules’ which I wasn’t permitted to break – just in case a sandwich or fleeting social interaction would spark off another ricocheting thought-firework and disable me from leaving the house for the rest of the day. I was, as the above quote describes, possessed by my own energy ‘in it’s shadow form’. It was being directed towards the wrong things, and to be honest it’s exhausting just writing about it.

No Alternative

When we’re deep in the grips of a negative cycle, be it a habit, a thought pattern, or simply a way of being or conducting ourselves that we’ve gradually grown accustomed to, it can seem like the most alien thing in the world to even consider existing any other way.
The power which is being permitted to flow full-force towards supporting the negative spirals is just too overwhelming to be redirected elsewhere. It takes extraordinary force of will and repetitive, conscious, and ongoing effort to haul our minds (and bodies) out of the downward-flow of this toxic power, a fact made lighter only by the knowledge that this force is contained within us at all times, its incessant nature meaning it simply can’t sit still and watch the world go by
– it has to go somewhere.

Getting to Know It

As an alternative to other forms of physical or mental exercise which may encourage thoughts and awareness away from this authentic energy which resides within each of us – literally doing what we Irish people have done for years and just not talking about it – yoga requires us to sit with this energy and examine it in all its beauty and terrifying power. We learn how to move with it, allowing it to channel through the positive streams and manifest itself in actions, talents, skills, character, originality, and most importantly; authenticity. Our yoga practice requires us to listen to our bodies and the energies which reside within. After a while we realise that most, if not all of our negative tendencies and habits result from a subconscious lapse or disregard for the direction of the positive energy, allowing the negative to swoop in and take over.
They say that everyone’s struggle is different. This means that every individual’s ‘flourishing’ will appear slightly different too. This is why it is so important to know ourselves.

Harnessing Power

Each and every one of us possess the power within us to manifest our ideas – to create, to bring to the world something new; a new view or perspective; a new manifestation of human energy which has been harnessed to reflect the intellect alongside which it resides. Learning how to harness it is much easier said than done however, and while some people naturally excel with the self-awareness and realization necessary to project it into the world, the vast majority of us just don’t.
It’s through practices such as yoga and meditation that I have been able to finally access some of that authentic potential, allowing for the transformation of my energy down a more fruitful and fulfilling path than the one which worries how many crackers I’ve eaten or about a passing remark made by a colleague two weeks ago. Brief and miniscule slices of this potential have managed to slip through over the years, manifesting as specific achievements or the success of artistic endeavours, but it was only when I began to consistently engage with yoga and meditation that I finally felt the sensation of actually having some sort of understanding of and power over my capacity to engage with it.

Imbalances

Misunderstanding or neglecting the force of our authentic power can so easily result in dangerous imbalances of energies, along with distorted visions and versions of ourselves; our intellect, our talent, our potential. It can so easily get lost. I feel one of the great tragedies of our time is simply wasted potential.

This has led me to conclude that by helping us to carefully observe our energy’s expenditure, origins, and direction, yoga can help us gain a dimension of insight into our own potential, allowing us to live and cultivate a more empowered life rather than shying away from it.
We all have this power, and are entitled to exercise and manifest it into the world.
We just need to learn how to use it.

On Perspective…Embracing the Power in Powerlessness

Your 2016 is within your power.

Today I witnessed an Asian lady purposely buy a tin of a now-familiar brand of instant-coffee that was sold by the mugful in cafés across Vietnam and Cambodia when I was there, instead of a regular cup of what we’d consider “normal” coffee. It was the very brand that only a few weeks ago I myself spent many trips into foreign supermarkets attempting to avoid, searching in vain for a familiar jar of Nescafé to mask the flavour and intensity of this special unique Vietnamese coffee that I just could not get used to. I could just imagine this woman’s face on discovering how different the coffee tastes over here, and I empathized wholeheartedly with the sense of loss and desperation that such a simple comfort as a cup of coffee not being easily attained when one strays so far away from home can bring.
I came home and poured myself a cup of my favourite coffee, or at least, what I’ve become accustomed to; an Italian blend of instant that may not be as good as the real thing, but which has become a staple part of my day and a relief after some of the frantic coffee-searches and disappointments in SouthEast Asia. I thanked my parents subconsciously for sticking with the same old, predictable and reliable brands, something I had recently become extremely frustrated with at having returned to a house that has remained relatively unchanged since I left.

Perspective is a funny thing, as it allows us not only to see others in a different light, but to see ourselves in ways we never thought we could imagine or be comfortable observing. Things that we may once have been afraid to try, or seemed impossible for us to embody purely because we said they must be so are all of a sudden as accessible for us as a cup of tea or coffee in the morning (this is provided you’re currently staying somewhere with a kitchen facilities of some sort!).
As we get older and look back on things we may have done or said in years gone by, it becomes easier to let them go, and to let go of the worry they may have induced at the time and anxiety they may have brought about since then. Letting go and embracing where we are right now becomes so much easier when you realise how powerless you are to change any previous actions; You can apologise. You can regret. You can remind and berate yourself again and again, over and over until you are consumed and defined by the very fact of this one occurance or circumstance. Or you can choose to accept it, and let go of the fact that it happened, that it was – for you cannot change it anymore. Only in the heat of the moment was it in any way changeable, and it was that very heat and urge to act which made it happen in the first place.

An effective exercise I have used to help myself rationalise things in the past can really aid in ascertaining your perspective on particular aspects of or current issues in your life which may be bothering you. It sounds simple (and it is), but even just taking the time it takes to complete it to be with yourself and acknowledge your thoughts and emotions can be of enormous help to someone struggling to escape a muddle of thoughts knotted up like Christmas tree lights after a year of being ignored in the attic.

 If we take a simple circle; the circumference of a cup of coffee, for example. Beside it, make a list of every important thing which affects your life or has significance to you right now, be it work; family; boyfriend; girlfriend; house; car; money; a certain aspect of each of these which may be suffering or proving particularly difficult at the moment, or elements of your own internal struggles which may not be obvious on the outside. Simply write them down; in bullet points, sentences, picture sequences – whatever suits you best. Make a list, and then inside the circle, place all of the things from this list that are within your control to change, help, fix, or solve in any way. Outside of the circle, list the things that are outside of your control. Be honest with yourself, and with the things themselves. Make a note of how it feels to place each thing in it’s position within or outside of the circle, and adjust yourself to accept that they have been placed there.

Above all what I realised from completing this task is that the things I was anxious about and spent most of my time concerned with solving or changing were just that; things. There were things that no amount of anxiety or worry was ever going to get rid of or solve, things seperate to my mind and body, and outside of any kind of emotional or physical control I could ever assert over them. Why on earth was I expending so much energy in thinking about them??
This made the things within the circle seem so much more managable and simple in comparison, and it meant I was able to direct a more intent and full attention toward improving them or ensuring their continued success. The things outside of the circle I was forced to accept my ignorance of and inability to change, and this in turn allowed me a sense of relief and power over my own life that I never could have imagined possible. They may have posed as issues in my life or things that I wasn’t particularly happy about, but they were not mine (and still are not) to change. I was powerless to change them, and so I began to let them go one by one each time I was faced with things, thoughts or people that called them into question. From this acceptance of powerlessness stemmed an almost ironic sense of actual power, that I now had the ability to let things go, to ignore that which does not serve me, and that which I am powerless to influence.

The availability of my favourite coffee in Asia is just a minor example of something which I had to place outside of the radius of my own influence, and adopt the perspective I’ve attempted to outline above. Once you stop forcing yourself and expecting too much of yourself, (in this sense, expecting and pressurizing myself anxiously to go and find the coffee somewhere, anywhere), it’s a relief to just sit back and relax, and let these things pass you by. They’re not going to disappear completely – far from it- but even just the ability to observe them as seperate things and thoughts instead of getting yourself wrapped up in solving them is an extremely empowering sensation. I’d recommend taking the time to do the circle exercise – it doesn’t take long. At the very least paint a mental picture of it and slot your various anxieties and issues into it accordingly, and who knows? You may surprise yourself with how much you’ve been hoarding in a worry-bank that doesn’t actually cater for some of the things you’ve forced inside it!!

Happy 2016!