How to… Escape Emotional Dependency…
“We are not creatures of circumstance; we are creators of circumstance.”
Cultivating the right environment for your own growth and development as a human being, as a creative individual, as a cog in the system of whatever functional or dysfunctional structure you’re fitting into, whether willingly or not, is absolutely vital if you’re going to make any kind of progression towards a happier life.
Emotional dependency is a trap so easily fallen into and so commonly mistaken for security and self-confidence. If I’m depending on someone to support me emotionally, I am feeding off energy supplies they have cultivated themselves, whether consciously or not, for their own benefit. Using their positivity and wellness as a means to support failing efforts at establishing my own. It’s a sign there is some sort of imbalance within my own life that I have chosen to either block entirely, thus rendering me in need of reassurance, or else I have allowed it to engulf me completely, creating the need and habit for another ear or shoulder to help carry its weight. This kind of dependency and relationship can actually appear to be functional for a time, until it becomes evident that the weight of whatever underlying issue exists is not the ‘dependents’’ own burden to bear, and they withdraw from it reluctantly in order to prevent further draining of their own precious strength.
They can want to help and offer a shoulder to cry on only a certain amount of times before it simply becomes unfair to expect anything more of them – after all, have they too not got their own problems? Aren’t we all suffering?
Using others as scaffolding on which to support problems you yourself have failed to cultivate a resilience to is humiliating. It’s humiliating, and inconvenient for all involved. It’s difficult enough to admit defeat and take the help in the first place, without becoming dependent on it to keep going.
Crops failed this year. No inner strength remains to feed off of. You’ll have to borrow a neighbours’ corn.
For this reason, it is so important to learn to cultivate your own happiness. To figure out what works best for your unique organism of cells. The things that really make your eyes light up at the very thought or mention of them, catching fire and lifting you up when you actually put them into practice. The things that make life bearable for you; that can help you pass an afternoon of endless rain in a negative environment relatively contently.
Once you’ve reached this stage, the rest is simple: do them. As much, as intensly, and as often as you can. Work towards building something new, instead of retreating into the shell of what used to be; because let’s be honest, ‘what used to be’, wasn’t working either, so progressing forwards is really our only option here.
Once you’ve planted these roots, you can begin to feed off your own strength, your own individual cultivation, instead of digesting elements of an environment around you that don’t quite lend themselves to the elevation of your mood and happiness.
Metaphorical as it sounds, be sure to have some of this strength put aside for times of need. In the event of a storm, for example – the fat on the side, the blubber for insulation – every element of our world can be used in comparison to describe what’s inside us. The only difference with mental health is that you can’t see or visualise it. You need to figure it out for yourself, and that’s why taking time our from your regular schedule to do so is a perfectly acceptable form of ‘therapy’. Talking will only get you so far. As soon as you leave the doctor’s office, the old reliable neighbour whose crops seem to flourish year in, year out without fail; you’re left to try again alone.
Cultivation takes time, but each step successfully taken to further it onwards comes to be a comforting reassurance that you are getting there. It’s still nice to have a cup of tea now and again, to talk over plans, progress, reassuring those who have helped in the past that you’re on the right path, without allowing an emotional dependency to catch again like a swarm of locusts to the only food around they are aware of. That would be the easy option. Making your own is not only more rewarding, but soul-strengthening in every sense of the words.
As soon as the sun shines in again, that first sign of warmth and comfort, you’ll see it – the other side. The side where everything isn’t dark and stagnant and hopeless. Growth, progression, new life and strength is being cultivated even as you watch it; even as you sit and read these words your cells are fixing themselves and strengthening a core that has finally come to terms with the fact that it has the ability to stand up by itself. To nourish itself. To cultivate growth, to change, to age, and to progress. To depend on none but your own field of crops, your own emotional and physical strength rooted deeply into the ground beneath your feet, wherever they may find themselves today.