10 Yoga Retreats for Adventure Addicts

10 Yoga Retreats for Adventure Addicts

(-by Octavia Drughi)

If you’re anything like me, then you probably have trouble staying in one place for too long and repeating the same patterns day after day. It’s easy to get stuck in a routine. As a yoga practitioner with itchy feet, I often find myself struggling to create a balance between the static and dynamic movements in my exercises as well as in my everyday life.

yoga retreat isn’t all about the poses – it can be an adventure-packed holiday that can teach you to listen to your body and get in touch with your inner self. After all, is there any better way to keep track of our progress than by pushing our limits, both mentally and physically? If you too are considering changing your approach, look no further! The team at BookYogaRetreats.com has put together a list of adventure yoga retreats that will inspire you to take the bull by its horns and finally surrender to your senses.

 

  1. Five-Day Budget Climbing and Yoga Retreat in Portugal

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Climbing in Sintra, Portugal (Courtesy of sintraclimbingtours.com)

Join a community of outdoor enthusiasts in the mystical forests and hills of Portugal’s Sintra-Cascais Natural Park, near the world-class surfing destination of Praia Grande. The surroundings provide the perfect backdrop against which yoga and outdoor adventure will help you clear your mind and let go of your worries.

Embark on this five-day adventure yoga retreat in Portugal and enjoy daily yoga classes and climbing courses on an active holiday! Within a 30-mile (50 km) radius, there are 40 climbing spots to explore, all in the safe hands of certified instructors. The retreat is excellent for beginners taking their firsts steps outside the climbing gym, as well as for those who simply want to improve their technique and spice it up with yoga and meditation.

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Besides climbing, there are plenty of optional outdoor activities to choose from – surfing, horseback riding, mountain biking, hiking, stand-up paddle boarding and a one-day trip to Lisbon
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  1. Eight-Day Snow, Outdoor and Yoga Retreat in Austria

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This snow, wellness and yoga retreat in the heart of the Austrian Alps combines skiing and snowboarding with Ashtanga yoga, Vinyasa yoga, Yin yoga and AcroYoga. Not to mention there’s a Thai massage class included!

A cozy farmhouse with open fireplaces, indoor climbing gym and wellness area will be your home. DIGGL Climbers and Freeride Farm in the mountain village of Ginzling in Tyrol offers just about anything nature and adventure addicts could ask for thanks to its vicinity to numerous trails and hiking routes. During your eight-day stay, you will learn about snow conditions and avalanche safety, while freeriding with a mountain guide.

 

  1. Four-Day Mountain Activities and Yoga Retreat in France

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Perfect for a long weekend getaway, a traditional alpine lodge in the Alpine town of Morzine in southeastern France welcomes outdoor lovers with plenty of land and water-based activities. Daily morning Vinyasa yoga sessions and mindfulness workshops will prepare you for an active day.

The highlights of this four-day yoga retreat in France are the stand-up paddle board yoga classes and the guided mountain treks. The home-cooked vegetarian menu with morning superfood smoothies is definitely worth a mention. Plus, there are plenty of activities, included and optional, to help you get the best out of the great outdoors of the French Alps – kayaking, snowboarding and skiing, picnic by an alpine lake and walks along the Morzine River.

 

  1. Six-Day Adventure and Yoga Retreat in Croatia

 

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Great for couples where one is into yoga and the other is into adventure sports, this six-day adventure and yoga retreat in Croatia will teach you about Five Elements yoga in a unique way. Located in between the historical center of the picturesque city of Rovinj and the scenic beaches of the Istria peninsula, the Five Elements Guesthouse will be your home away from home.

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Learn about 
five elements yoga with daily morning asanas and meditation. Each day, extend your knowledge by getting closer to each element. On Earth day there will be hiking tours and cave explorations. Air day will feature windsurfing. Fire day brings you biking tours and campfire gatherings. Water day will take you on a kayaking tour of the Rovinj islands. Last but not least, yoga and meditation will be the main focus on spirit day.

 

  1. Eight-Day Mountain Biking and Yoga Retreat in Slovenia

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Mountain biking in Slovenia – Photo by Darko Pevec

What do yoga and mountain biking have in common? How about balance, focus, determination and continuous movement? Stay in a chalet in the town of Luče in northern Slovenia, near the Austrian border, a one hour’s drive from capital Ljubljana. Explore the surroundings on daily mountain biking tours through the Slovenian Alps and return home a better you!

This eight-day mountain biking and yoga retreat in Slovenia is bound to relax your mind and rejuvenate your spirit. The morning yoga session will warm you up for the mountain biking ride ahead. And as there’s only so much excitement we can handle in one day, afternoon yoga classes come to our rescue to ease our spirits, relax our muscles and create an ambiance in which we can reflect upon our day.

 

  1. Eight-Day Rock Climbing & Ashtanga Yoga Retreat in Spain

 

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DWS in Mallorca – Photo by Craig Hiller

A 13th-century mansion overlooking the beach will be your home throughout this eight-day climbing & Ashtanga yoga retreat in Mallorca. Kept by the same family throughout the centuries, the medieval lodge offers first-rate bedrooms, a lovely yoga room, swimming pool, large terrace and two living rooms with fireplace.

Considered Europe’s best Deep Water Solo (DWS) destination, Mallorca is a world-class climbing venue with routes of every grade and style. Deep Water Solo, also known as Psicobloc, is a form of rock climbing practiced above a body of water that is deep enough and without any obstacles (e.g. submerged rocks) to support a big plunge. The climber uses no rope or safety equipment, just a pair of climbing shoes and chalk. Any fall is cushioned by the water beneath. The retreat’s rock climbing classes will be held by renowned climber and DWS pioneer Miquel Riera.

 

  1. Eight-Day Patagonia Yoga Retreat and Outdoor Adventures

 

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What makes a perfect retreat? A bunch of things – teachers, location, fellow participants and outdoor activities, just to name a few. Make each day a special day with this eight-day yoga and outdoor adventure retreat in Chile. Spend the first night in Punta Arenas, the capital of Chile’s southernmost region, and the rest in EcoCamp Patagonia, in the heart of Torres del Paine National Park.

The camp’s geodesic domes are set in the middle of Patagonia’s wilderness and are an excellent starting point for a number of one-day walks. Participants will hike to Milodon Cave, Grey Glacier, Lazo Weber and Towers Base. They will mountain bike to Lagna Azul. There will be daily yoga and meditation sessions, as well as optional trips, including a visit to the neighboring port town of Puerto Natales.

 

  1. Eight-Day Rock Climbing and Yoga Retreat in Greece

 

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Climbing Leonidio, Greece (Courtesy of UKClimbing.com)

Learn to overcome your fears through meditation and rock climbing! This eight-day climbing and yoga retreat in the Peloponnese is more than a getaway, it is a journey of self-discovery. The road trip will take you along the Peloponnesian coastline to visit some of the best climbing spots in the area. Are you a beginner, or do you wish to brush up your climbing skills? Everyone’s invited!


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Climbing Leonidio, Greece (Courtesy of UKClimbing.com)

Just like yoga, rock climbing is a communion between body and mind. The stronger the connection, the better the results. Throughout your stay, daily Hatha yoga sessions will help improve your balance and focus. Rock climbing sessions at the crags near the bohemian towns of Nafplio and Leonidio, as well as at the recently developed crags in the seaside village of Kyparissi, will teach you to calm down and learn to focus on your goals.

 

  1. Eight-Day Empowerment Adventure Yoga Retreat in Costa Rica

content (12) Balsa River rafting – Photo by Nigel Burgher

Located right outside of the small city of La Fortuna, at the foothills of the Arenal Volcano, the eco-friendly Hotel Kokoro’s cottages and wooden cabins are surrounded by volcanoes, lagoons, hot springs and waterfalls. It seems like too much to do and too little time in just eight days, but this adventure yoga retreat in Costa Rica begs to differ.

Here’s how your stay will look like: morning and afternoon yoga and meditation sessions, the rest of the day filled with outdoor activities – guided treks in the Arenal Volcano National Park, walks along Rio Celeste, hikes in Tenorio National Park, visits to Cerro Chato Volcano. Wait, there’s more! A safari float trip on the Peñas Blancas River, rafting the Balsa River, swimming in a lagoon and relaxing in the thermal waters of the Tabacon River will leave you feeling empowered indeed.

 

  1. 21-Day Fitness Trek and Yoga Retreat Nepal

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Who hasn’t heard the stories, seen the movies, read the books and dreamed about reaching Himalaya’s dizzying heights themselves?

Wildfire Expeditions offers yoga and adventure addicts the chance to trek a part of the famous Annapurna Circuit Route. The active retreat begins and ends in Kathmandu, and you will spend your nights in Nepal’s capital, in Pokhara and at different teahouses along the route.

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Trekking Annapurna – Photo by Sung-Joo Choi

Get ready for seven days of trekking stunning trails through rhododendron forests, reaching a maximum altitude of 11,646 ft (3,550 m) in Manang village. There will be daily Hatha yoga sessions – sunrise yoga to fire up the core and evening practices will relax and stretch your legs after your walk. You will hike the foothills of Annapurna, passing through ancient villages and orchards, visiting Buddhist temples and watching incredible sunsets, all the while gazing at the snow-capped Himalayan peaks. Immerse yourself in Nepal’s traditions and culture during this 10-day trekking and yoga retreat in Nepal. Tone your body and mind, boost your metabolism and enrich your spirit. 

 Yoga can feel pretty static at times, and there’s nothing like an adrenaline rush in the great outdoors to restore the balance. Just remember that yoga in itself is an adventure, an endless one of self-discovery.

Author’s bio:

Octavia Drughi
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“Octavia Drughi is a travel writer for BookYogaRetreats.com. A wanderer, yogi and adventure lover, Octavia’s number one addiction is rock climbing, which she embraces as a form self-expression. To her, climbing and yoga are the dance of life itself.”

Yoga in Sri Lanka – 7 Amazing Places to Practice

Yoga in Sri Lanka – 8 Great Places to Practice

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It’s taken me a while to get around to shortlisting places to do yoga in Sri Lanka. Hell, it’s taken me a while to get around to writing anything about Sri Lanka. I’ve found this becomes customary when you become preoccupied with having an incredible time somewhere and forget to keep track of any ‘work-related’ obligations you may have set for yourself… Sri Lanka definitely had this effect on me!

While Bali has become notorious for yogis the world around, much thanks to Julia Roberts’ ‘Eat Pray Love’ and also due to just being damn beautiful, I visited several places in Sri Lanka during my travels there which made me wonder that it hasn’t been overwhelmed with tourists and travellers of the spiritual-seeking variety yet (touches wood).
It may be that it’s only on the brink of being discovered as the ideal yoga/retreat destination, and if so, this list of places to do yoga in Sri Lanka might be of use to you!

Surf ‘n Yoga

As it’s no secret that the waves here are some of the best in the world, most recently the trend of ‘surf and yoga’ businesses has exploded around the coastlines of Sri Lanka. It’s with this in mind that one might wonder if yoga in Sri Lanka is on it’s way to becoming the next Bali, nestled comfortably in between the crazy, incessant localised chaos of India and the tourist-ridden beaches of Kuta and Seminyak. I found it to be a nice balance between the two extremes. And isn’t that what yoga is all about? Either way, here’s 7 places you can do yoga in Sri Lanka without blowing the budget during your travels here.

 

7 Places to do Yoga in Sri Lanka:

  1. Sri Yoga Shala, Unawatuna

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    Savasana at Sri Yoga Shala (pic: www.retreatnetwork.com)

    This beautiful shala is situated away from the main road just outside Unawatuna and specialises in catering for retreats and teacher trainings. They also have a daily class schedule, hold regular workshops and courses too, and are situated in stunningly peaceful jungle surroundings covered in greenery! Eva and her husband who run it also own the restaurant down on Wijaya beach just opposite the turn for Sri Yoga Shala, and are planning to open a ‘Garden Kafé’ at the shala soon – they’re also some of the nicest people I’ve ever met! The only fault (if you can call it that) I could find with Sri Yoga Shala is that they don’t offer accommodation, but there are plenty of home stays and guesthouses on the road leading down to the shala where guests can organise lodging at a good price!
    Email: info@sriyogashala.com

    Website/Facebook/Instagram

     

  2. Hangtime Hostel, Weligama

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    I couldn’t possibly write about yoga in Sri Lanka and not include something about the time I spent here. About 30 minutes tuk tuk/scooter ride up the road from Unawatuna you’ll find Weligama and it’s famous surf beach, which stretches as far as the eye can see past the tens of colourful fishing boats docked further up the shore. Backtrack to the centre of the beautiful beach however and you can’t miss Hangtime Hostel, which overlooks many of the local surf-schools and provides comfortable, clean and laid back accommodation for those looking to meet cool people while they break from the surf and – you guessed it – do some yoga. The entire third floor of the hostel has been given to an open air yoga studio where classes take place twice a day overlooking the beach. Couple this with a great rooftop restaurant, group activities and a whole bunch of amazing people to check out the nightlife in Mirissa with (10 mins in a tuk tuk) and you might not want to ever leave either…I know I didn’t!

    Website/Facebook/Instagram/TripAdvisor

     

  3. Yoga at the Hilltop Temple with Rukshan Yoga, Mirissa

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    Hilltop Temple, Mirissa

    This is a bit of an alternative yoga experience, more akin to the random classes along the mountainsides in the Indian Himalayas I attended in McLeodGanj and Dharamkot than the lush shala surroundings of Bali. After locating a hidden stairway along the street in Mirissa and climbing up the (seemingly neverending) steep stone steps to the hilltop temple overlooking the bay, you’ll be greeted by a friendly family and shown into a stone-floored room about 100 metres from a beautiful temple. Here Rukshan will guide you through a short seated meditation, followed by a walking barefoot meditation out and all around the temple. You’ll participate in Buddhist puja blessings in silence, and slowly guide yourself back to the hall for some asana practice which focuses mainly on how to correctly align oneself and others into the poses, rather than just flowing through them. An interesting experience lasting longer than your average drop-in class (1hr 30mins), and great views to boot!

    Maps:
    Website/Facebook/Tripadvisor

     

  4. Hideaway,  Arugam Bay

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    Arugam Bay is one of the most popular hubs for surfing and yoga in Sri Lanka. During high season here it resembles the bustling, tourist surf resorts of Bali and it’s easy to forget sometimes that road signs come with warnings of elephants crossing and that pumpkin curry is readily available along the street (YUM). Hideaway is a boutique hotel that was above my backpacking budget to stay in, yet luckily offers drop-in yoga classes daily for anyone every day in their outdoor shala. The amazing healthy café (with an actual table up in a treehouse) serves up a variety of yummy breakfast and lunch options with an emphasis on healthy vegetarian/vegan noms too, and the funky surroundings and decor of the place really just added to the whole experience…I spent several days just going to yoga here and chilling drinking coconut milk coffees in hammocks. Bliss.

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    Website/Facebook/Tripadvisor

     

  5. Talalla Surf n’ Yoga Retreat, Talalla

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    Yoga at Tallala (pic: Bookyogaretreats.com)

    While this place unfortunately came in well over my backpacking budget for Sri Lanka to stay in, I did make several good friends and spoke to many people during my travels who had stayed here too. Fortunately they also provide drop-in classes daily so you can check it out for yourself and see the beautiful shala surroundings! Reviews of the retreats also seemed extremely positive and if the website is anything to go by I’m definitely going to have to stay here whenever I find myself in Sri Lanka again. They offer a few different options for retreats, classes, treatments, and packages for both surfing and yoga, and you don’t have to be a pro or seasoned practitioner to partake – anyone can go!

    Website/Facebook/Instagram/TripAdvisor

    6. Bay Vista Arugam, Arugam Bay

     

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    Another boutique hotel in the Arugam Bay area which offers daily yoga classes, this time on the rooftop. Drop-ins make up most of the clientel and the classes vary from some pilates-based exercises to vinyasa flow classes with a stunning view of the beach and coastline (‘Bay Vista’…). Bay Vista is directly across the road from Hideaway and to be honest I went just as often to this place for yoga as I went to Hideaway, depending on what times suited best – both places will have signs out on the road with their class times and they are always just slightly different . This worked out extremely well and you get to try some different styles and teachers – one of the main things I love about travelling with yoga in Sri Lanka (and elsewhere)!
    Website/ Facebook/ TripAdvisor

     

    7. Camp Poe, Ahangama

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    Another hidden gem off the beaten track, Camp Poe is a secluded retreat centre/campsite offering boutique camping surf and yoga experiences in Ahangama on the road to Unawatuna. Camp Poe places an emphasis on cultivating creativity and drawing its guests together to share experiences. Just away from the private tents there is a delightfully bright and colourful hangout area with bookshelves, beanbags, hammocks, and peaceful nooks and crannies for reading, writing, singing, or just chilling out. Yoga takes places twice a day and is also available for drop in classes, not just to those partaking in the retreat. As the camp is situated a little away from the shoreline, a scooter or tuk tuk is necesssary to get to the beach/into town, but this actually adds to the tranquility and ensures you ultimate space to let your creativity flourish.

    Website/Facebook/Tripadvisor